1. Health care: Tea is rich in many nutrients beneficial to human body, such as tea polyphenols, caffeine, amino acids and vitamins. It can regulate the body's metabolism, improve immunity and prevent diseases.
2. Beauty and skin care: Tea has antioxidant and anti-aging properties, which can promote skin vitality, eliminate dark circles and spots and enhance skin resistance.
3. Brain-strengthening and intelligence-improving: Tea contains caffeine, theophylline, theanine and other ingredients, which can improve the function of the brain nervous system and enhance memory, learning ability and attention.
4. Weight loss: Tea polyphenols in tea have antioxidant and lipid-lowering effects, which can reduce the levels of cholesterol and triglycerides in the body and achieve the purpose of losing weight and improving obesity.
5. Adjuvant therapy: Tea also has certain medicinal value and can be used as an adjuvant therapy for many diseases, such as cardiovascular and cerebrovascular diseases, oral diseases and respiratory diseases.
It should be noted that although tea has many benefits, excessive drinking of tea also has some potential risks. For example, tea with high caffeine content will affect the quality of sleep and easily lead to cardiovascular diseases and headaches. So drink tea in moderation, not in excess. At the same time, we should choose the appropriate tea drinking method according to our physical condition, tea varieties and tea making methods.