In recent years, low-fat diet is very popular among dieters. Next, we will provide you with two different low-fat diet weight loss programs to help you determine the most suitable program for you. The method of "choosing to lose weight": Background Nancy Goor and Ronald Goor have been writing a series of books on "choosing to lose weight" for the past 15 years. This book is more than 500 pages long and is called "the guide for food lovers to lose weight forever". It will tell you all the relevant information you need to know, as well as the knowledge of healthy eating and weight loss. Unlike many other diet books, Choosing to Lose Weight does the opposite, encouraging the intake of carbohydrates from fruits, vegetables and whole grains. Diet focuses on fat: people should find out the fat, calculate the content and control the fat intake reasonably. Moreover, the book introduces how to make a personal fat intake plan, read food labels, understand the fat content in food, control high-fat food at home, ensure a healthy diet when going out, and eat healthy fat instead.

They encourage dieters to keep a diet diary at least at the beginning of losing weight, because it can help them understand their eating habits and realize their eating weaknesses. One of the reasons why this book has more than 500 pages is that it provides a complete and detailed food list, listing the nutritional components of various foods, and it can be said that it is comprehensive and detailed. In addition, this book also tells dieters what kind of diet is beneficial (low in fat, high in fiber and high in nutrition), what kind of diet is harmful (high in fat, low in fiber and pure in calories without nutrition), and how to rearrange the diet to ensure that some foods that dieters like are also included in the diet menu. Quickly understand a balanced diet that contains a variety of foods.

Encourage the consumption of fresh food, but also give full consideration to convenience food.

Allowing occasional overeating and encouraging exercise is not only a diet to lose weight, but also a healthy diet plan.

Basic principles Although some diet programs emphasize the restriction of carbohydrate intake, the diet programs of the Gurs pay more attention to the restriction of fat intake, especially saturated fat. Fat is the most concentrated source of calories in the diet, and saturated fat is related to heart disease. Mr. and Mrs. Gul believe that there are no tricks or traps in this diet plan. It is a practical method to obtain beneficial nutrition and can stand the test of time. They limit fat intake, but they don't prohibit it excessively, and they also allow occasional intake of a large number of high-fat foods. The flock said that the purpose is not to regard "choosing to lose weight" as a diet plan, but a lifestyle diet plan. This book clearly classifies foods according to their intake. At the same time, it provides a menu example of "before dieting" and lists a better choice of "after dieting". Mr. and Mrs. Gul think that according to their dietary guidelines, you don't need to strictly limit your food choices, because after a while, your taste buds will gradually adapt to a low-fat diet.

What do you eat for three meals a day? The Gul couple's diet plan provides more and more detailed food information than other diet methods, and gives a sample menu and recipes for a week. More than 250 pages in the book are food lists, which introduce the contents of calories, fat and saturated fat of various foods. You can find brief information about bread, potatoes, grains, chicken, seafood, popcorn and biscuits. Typical menu for three meals a day: breakfast is oatmeal and whole wheat bread with jelly, cottage cheese, strawberries and skim milk; Chinese food is chickpeas, whole wheat pita, oranges, carrots and orange juice; Dinner is tortilla soup, chicken, green beans, rice, pumpkin, cauliflower, nonfat yogurt and blueberries; Snacks throughout the day are skim yogurt and popcorn. Total heat: 2300. Mr. and Mrs. Gul suggested reducing the calories to 1, 500 to 1, 600 calories, which is the recommended minimum calorie intake. Nutritional supplements are not recommended. Mr. and Mrs. Gul believe that maintaining a balanced diet does not require extra nutrition. 2006 International Publishing Co., Ltd.

The "choose to lose weight" plan limits the intake of fat. Fact or misunderstanding: expert opinion information is power, and the diet plan of the Gul couple provides strength for dieters, which will ultimately benefit their health. The diet plan is consistent with the diet recommended by most experts at present, and can also meet the needs of the elderly. It contains a lot of complex carbohydrates, mostly from whole grains, fruits, vegetables and beans. At the same time, it also limits the intake of fat, most of which belongs to healthy fats such as olive oil. Although it is not advertised that this diet can reduce the risk of heart disease, diabetes, high blood pressure and cancer, it does meet the dietary recommendations to reduce the risk of these diseases.

Advantages and disadvantages/what are the disadvantages? You can lose weight successfully if you adjust your calorie intake according to the Gul couple's method. This diet plan provides many choices, you can get much-needed guidance to help you maintain a balanced diet, and it is easy to achieve. There is a chapter in the book devoted to exercise, and the author concludes that "correct diet+exercise = perfection."

Now let's look at another low-fat diet, the "eat more and lose weight" plan. Click the next section to see more information.

This article is for reference only and is not used to provide medical advice. The editors, authors and publishers of Publications International, Ltd, Consumer Guide are not responsible for any consequences caused by any therapy, course of treatment, exercise, dietary changes, actions or drugs adopted for reading or following the information in this article. The publication of this article does not belong to medical practice, and this article cannot replace the opinions of doctors or other health care providers.