1, face-lifting massage technique
First of all, joint friction technology
1. Make a fist with both hands to relax, bend your elbows and put them on your chest, and put the second joint of your fingers horizontally on the left and right cheeks on both sides of your nose. Take 5 seconds, gently and slowly press the facial muscles with your joints, then release them and press them three times repeatedly.
2. After pressing the second joint with your fingers, start from both sides of the nose, first follow the decree pattern, and when you reach both sides of the left and right corners of the mouth, horizontally outward, and lift the facial muscles while leaning. The whole brushing process lasts for 5 seconds and is repeated 3 times.
Second, finger abdomen pressing technique
1, open your hands and fingers, leaving a gap. Put the fingertips of the index finger, middle finger, ring finger and little finger on your neck. Raise your head slightly and press it a few times. It is better to stick to it.
2. After massaging both sides of the neck, press your hands with your fingertips and massage down to the clavicle. It is best to put your fingertips on the upper and lower positions of the left and right collarbones respectively, and focus on massaging this part.
3. After the neck and clavicle are roughly massaged, connect your fingers into a line, press your fingertips on the sternocleidomastoid muscle, gently exert force to stimulate the lymph and meridians here, and massage left and right several times.
2. How to face-lift in daily life
First, diet and face-lifting
In life, there are some foods in the diet that can play the role of face-lifting. MM who likes face-lifting can supplement this aspect of nutrition.
Foods that can face-lift are spinach, papaya, wax gourd, bean sprouts, carrots, carrots, dried persimmons, celery and so on. These foods themselves have the effects of detumescence, skin care, slimming and fat removal, so eating more in daily diet can achieve the effect of face-lifting.
Second, make up face-lifting
The face-lifting skill here refers to making the face look more three-dimensional through makeup, and creating some shadows can play a face-lifting beauty effect.
The main operation method is to modify the shape of the eyebrows into an arch, which looks thin and tall, and then draw the eye shadow with brown to draw the concave effect of the eyes inward at the end of the eyes and hook the nose into a three-dimensional sense.
In this way, there will be a face-lifting shape on the whole, which is the simplest and fastest face-lifting method.
Third, take a shower and face-lift.
Taking a bath and face-lifting means taking a bath often. Frequent bathing can speed up blood circulation and reduce edema of the body and face. When taking a bath, lie down in warm water of about 40 degrees for about 30 minutes, and apply massage cream to your face for assistance.
Take a bath 3~5 times a week, and you can see the effect in about 2 weeks. This method of taking a bath and face-lifting is expensive. Girls might as well try it in their spare time.
3, face-lifting small recipe
1, apply a hot towel to your face
Applying a hot towel to the face helps to relieve the tense muscles of the face and promote the blood circulation of the face. Remember that towels are usually changed every five minutes. It is best to prepare two towels for rotation. It only takes about twenty minutes to apply four rounds.
2. Change the way you chew
No abrupt cheeks are allowed on the melon face. So you must not chew on one side of your face. In order to make the face look three-dimensional, it is best to chew it with your muscles twice at the same time.
3. A cup of black coffee after dinner
How can a melon seed face have facial edema, which is caused by excessive water in the body? A cup of black coffee after a meal helps to eliminate excess water in the body and effectively eliminate facial edema.
4, grapefruit celery mask face-lifting
The facial mask made of grapefruit and celery juice can effectively help remove skin impurities, tighten facial skin, and have a good face-lifting effect and the fastest speed. The production procedure is also very simple, so girls should try it quickly.
5, often eat honey to help detoxify
As we all know, honey can effectively promote the elimination of toxins in the body and achieve the effect of beauty beauty. Eat honey and face-lift. As long as honey can help eliminate excess water in the body, you can achieve the purpose of face-lift by reducing swelling.