On the first bed, you can enjoy the charm of yoga for about half a month without asking if yoga can lose weight. Step 1: Stretch your arms in a balanced way, sit on the bed with your legs crossed, naturally hold your head high, keep your spine straight, and put your hands on your ankles. Raise your hands horizontally to half height, palms down, and keep breathing evenly. Twist one hand up, palm up, this action alternately twists your arms in the opposite direction and repeats 15 times.
Step two, sit on the bed, cross your arms and legs, keep your back straight, cross your hands forward, twist, and make a fist with your fingers crossed. Slowly stretch your arms up, over your head to the back of your head, and feel the feeling that your spine extends up to your fingertips. Try to raise your head and keep breathing slowly. Repeat three times.
Step 3: Lie prone on the bed with your feet shoulder width apart, your feet hooked, your toes on the ground, your elbows bent on both sides of your chest, and your chin on the ground. Push your limbs hard, tighten your abdomen as much as possible, lift your body upward, keep your head on a person's plane, and be careful not to tilt your ass. After stopping for ten to fifteen seconds, repeat it three times.
The second chair is loose-shouldered, which can eliminate arm fat, relieve shoulder and neck pain and promote shoulder and neck blood circulation.
Sit in the right third of the chair, with your back straight, your knees together and your eyes straight. Inhale, keep your upper body still, shrug your shoulders and stop for a few seconds. Exhale slowly, keep your upper body still, relax your shoulders, and try to relieve nervous nerves. Restore, repeat several times.