My mother used to make me red bean and barley porridge and cook barley and red beans into porridge. He can remove moisture for you very well. Sweating during exercise is a good way to get rid of dampness, especially in summer. Sweat inside your body must come out, otherwise your moisture is too heavy, which may cause other diseases in winter. Insisting on proper exercise every day can improve the body's immunity and help moisture excrete.
Because exercise can not only dispel dampness but also enhance physical fitness, I think it is the best way. Simple methods can also soak feet before going to bed. I don't know if you have heard the old man say that cold starts from the soles of your feet, so soaking your feet before going to bed is very good for removing the cold of your body.
In addition, it is best to stay in a humid environment less in daily life, and pay more attention not to sleep directly on the floor, and it is best not to sleep in the basement, where it is very humid and easy to make people sick. It is best not to wear wet clothes, otherwise it will easily enter the body when wet and cold, and dry your hair as soon as possible after washing.