2, the digestive function of pineapple as long as it is rich in bromelain, that is, bromelain, which has a similar effect to papain, can decompose protein, effectively dissolve fat, especially contribute to the protein digestion of meat and reduce the body's absorption of fat. A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because of its large volume and good adsorption, dietary fiber can take away excess fat and other harmful substances in the intestine, which has a significant effect on preventing and relieving constipation symptoms.
3. grapefruit grapefruit enzyme can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage. Grapefruit contains a special nutrient, natural pectin, which can reduce cholesterol in the blood. Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie.
4. Bananas are quite effective for losing weight, because bananas are low in calories and rich in dietary fiber. Bananas are sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about 100g) has only 87 calories, which is only about half of that of a white rice (150g 220 calories). Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories.
5. Hawthorn Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein and carbohydrates. It can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity. Maslinic acid is sweet, slightly warm, and enters spleen, stomach and liver meridians. "Compendium of Materia Medica" said: "Hawthorn diet can eliminate the accumulation of meat, abdominal mass, excessive phlegm, full of acid, blood stasis and pain." It has strong decomposition and absorption ability for meat and indigestible oily food, and this function is conducive to slimming. Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste.
6, pitaya pitaya is first of all a low-calorie, high-fiber fruit. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by dieters. Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer. Pitaya is also effective in preventing constipation.
Extended data:
Slice the lemon and soak it in water, which will have a faint fragrance and make people feel refreshed. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.
References:
Diet and health: What fruit detoxifies the fastest? Nine Kinds of Fruits Must Eat —— People's Network Food Channel