1. Promote metabolism

Summer is hot and dry, and the body changes accordingly. Besides drinking more water and exercising more, it is also a good idea to soak onions in red wine.

Onion itself has the function of diuresis and improving blood circulation. Red wine can beauty beauty, enhance cardiovascular function, promote metabolic function, eliminate edema and maintain acid-base balance in the body.

2. Whitening and anti-aging

Friends who love beauty should stop making red wine masks. Drinking red wine and soaking onions can prevent diseases! ? The effect is more practical than the mask.

Onion is rich in trace element selenium, which is a good antioxidant, which is beneficial to skin cells to fight aging and enhance cell vitality. Red wine can speed up blood circulation and ensure that the skin is white and red, and it is no longer dull.

3. Restrain obesity

Friends who want to lose weight can also drink red wine and soak onions, which will help them lose weight without affecting their health function.

Obesity is mostly caused by excessive accumulation of fat in the body, and soaking onions in red wine helps to decompose fat and improve digestion.

4. Improve sleep quality

It's too hot to sleep in summer, and poor sleep quality is very harmful to your health. You might as well have a glass of red wine soaked in onions to let you sleep well.

Red wine itself has a calming effect, which can promote people's sleep and improve the quality of sleep. Soaking resveratrol in onion with red wine can enhance sleep effect and help people solve insomnia.

Prevent stomach trouble

Friends with bad stomach, indigestion and loss of appetite can drink red wine with onions. Can contribute to gastrointestinal activities, protect the stomach and prevent stomach diseases.

Drinking a glass of red wine soaked in onions has a good regulating effect on gastrointestinal muscle contraction and solves indigestion and flatulence caused by gastrointestinal discomfort. Soaking onions in red wine helps digestion and keeps the intestines healthy and smooth.

Protect blood vessels

In recent years, there are more and more patients with vascular diseases, so measures should be taken to protect blood vessels. Soaking onions in red wine can protect blood vessels.

Red wine soaked with prostaglandin A contained in onion can help dilate blood vessels, reduce blood viscosity, maintain cardiovascular operation and protect human body.

Soaking onions in red wine can also relieve some diseases. Relieve hypertension.

Soaking onions in red wine can relieve high blood pressure. Taking about 30~40 ml per week can dilate blood vessels and lower blood pressure and blood lipid. Pay attention to how much you eat according to your body and don't drink too much!

Lower cholesterol

Eating onions soaked in red wine can prevent high cholesterol. Onions are fat-free and contain trace elements that can lower cholesterol.

3. Prevention of osteoporosis

The mixture of red wine and onion helps to increase bone density and prevent osteoporosis.

reduce the blood sugar

You can also take out the onions soaked in red wine to raise the insulin level in the blood, thus lowering blood sugar.

5. Abdominal distension and constipation

Friends who often drink onions and soak in red wine can promote gastrointestinal peristalsis and constipation can be improved.

The practice of soaking onions in red wine

Ingredients: onion, red wine, sealed bottle

Step 1: Wash and peel the onion. Purple onion is the most suitable, followed by white skin.

Step 2: Then cut the onion into shreds or dices, which can be decided according to your own preferences.

Step 3: Put the chopped onion into a sealed jar, then pour the red wine into the sealed jar to drown the onion, and then cover it.

Step 4: put the sealed jar in the shade and seal it for a week before eating. Remember to keep it fresh in the refrigerator!

Matters needing attention in soaking onions in red wine 1. Take it according to personal constitution.

Some people can drink it, others can't, and red wine also contains alcohol. Friends who are not suitable for drinking should not try it. Friends with digestive system ulcers should also pay attention to taking it so as not to stimulate the body. And don't give it to children.

2. Can't replace drugs

Although the onion soaked in red wine has dietotherapy effect, it can not replace medicine, but can only play a preventive and auxiliary role.