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Update fat-reducing meal
Update fat-reducing meal

First, stir-fry beans with celery.

Prepare ingredients: celery, tofu, millet spicy, minced garlic.

1. Stir-fry chopped pepper and garlic and pour them into the bean bubble.

2. Stir-fry 1 tbsp soy sauce, 1 tbsp oyster sauce and 1 tbsp bean paste.

3. Pour in half a bowl of starch water, add celery and stir fry.

Second, dry-fried Pleurotus eryngii (barbecue tastes better than meat)

1. Pleurotus eryngii is cut in half and torn into strips. Boil the water for 2 minutes and then take it out.

2. Squeeze water with cold water,

3. Stir fry until golden brown,

4. Add pepper noodle seasoning and stir well.

Third, fried bacon Flammulina velutipes.

1. 1 teaspoon soy sauce, half teaspoon soy sauce, 1 teaspoon oyster sauce, half teaspoon self-sugar, 1 teaspoon starch and half a bowl of water, and mix well.

2. Cut the bacon in half, roll up the Flammulina velutipes,

3. Stir-fry onion and garlic in hot oil and stir-fry half a spoonful of bean paste.

4. Stir-fry for one minute, pour in the sauce and simmer for 5 minutes.

Fourth, spicy shredded potatoes.

1. Soak shredded potatoes in clear water to wash off starch.

2. Add millet, garlic and stir-fry.

3. Add shredded potatoes, stir-fry until raw, add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of vinegar, add a little salt, and finally add onions and stir-fry for a while, then you can go out!