Not drinking water before going to bed helps to lighten your face. Many girls get up the next day and look in the mirror and find that no matter how much makeup they wear, they can't hide the edema on their faces. In fact, this problem is caused by drinking too much water before going to bed the night before. Let's talk about not drinking water before going to bed to help you face-lift easily.

Not drinking water before going to bed helps to lighten your face. 1 1, personal physical problems.

Everyone's physique is different. The consequences of drinking the same glass of water before going to bed will naturally be biased. Some people are fine, and some people will get edema. Here, I want to give you a word that you haven't heard before-edema constitution.

The body will be edema because there is too much liquid in the body to transport, which leads to the liquid staying in the body and flooding on the skin. The main manifestations are edema in the head, face, limbs, abdomen, back and other parts, and serious edema in the whole body.

Step 2 drink water in the wrong way

Don't think that you are not edema, you can put down your stomach and drink water before going to bed. Anyone who drinks boiled water to quench his thirst before going to bed is prone to edema. So, how to drink water without swelling? It's actually quite simple. Just drink the right amount of water at the right time.

How to drink water without swelling?

1, grasp the water quantity.

When you sleep, your body is still metabolizing, so you need to replenish some water, otherwise you will be dehydrated when you wake up the next day. However, this does not mean that the more water you add, the better. Just drink about 200 ml. If you drink too much water and don't absorb it, you will get edema the next day.

2, grasp the time to drink water

Don't wait a few minutes before going to bed to fill a glass of water. Generally 1 hour or drink water half an hour before going to bed. Drinking water too late will affect the body's absorption of water.

Step 3 master the speed of drinking water

Don't drink a glass of water right away, drink it slowly. You can take a sip of water and swallow it in your mouth for a while. This will allow the body to fully absorb water and avoid edema when waking up the next day.

Step 4 Add materials to water

You can use a cup of honey water or light salt water instead of boiled water before going to bed. Honey water and light salt water have higher concentrations than boiling water and are easy to absorb. And drinking honey water and light salt water before going to bed can also supplement other ingredients needed by the body.

Three ways to solve face swelling quickly in the morning

1, ice compress

Ice compress is a common method for many people to eliminate edema. Dip a cotton pad with iced emulsion (or iced milk if you don't have it) and apply it to swollen eyelids for about 10 minutes. After restoring your eyes, you can wash normally.

2, milk hot compress

The milk on the breakfast table can not only make you full, but also be your "savior". Add a proper amount of milk to boiling water, first apply a cotton pad to your eyelids and massage for 3-5 minutes, then apply it with a hot exchange towel, and the eyelids will instantly swell.

Step 3 massage

This is the most convenient and simple way to deal with all kinds of edema. As long as you pat your cheeks every morning, or massage and lift your skin along your cheeks while applying daily skin care products, your edema will be reduced, your skin will be more transparent and your makeup will be more docile.

Three ways to solve face swelling quickly in the morning

Small coup 1: Acupoint method.

Preparation: Acupoints located 3cm outside the front neck and larynx and in the oblique depression of lips have magical effects of promoting facial blood circulation and firming skin. Pressing these two acupoints often can make your face smaller and more beautiful.

Practice: Lie on your back on the bed, support your body with elbows, then stretch your neck backwards as far as possible, hold for 10 second, then retract your chin as slowly as possible, stay for 5 seconds, relax, and repeat 5 times a day.

Small coup 2: Roll up a thin face.

Preparation: facial massage ball: you can roll as soon as you have time.

Practice: the effect of massaging the face through the face massage ball is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times.

But the massage method of the ball is rather messy. If you want to tighten facial muscles, you must follow the bottom-up direction and let the facial skin pull up. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin. This is a face-lifting method that needs great attention.

Tip 3: tongue stretching exercise

Preparation: this method is mainly to remove the double chin.

Practice: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.

Not drinking water before going to bed helps to lighten your face.

When taking a bath or after taking a bath every day, you can use a hot towel to give your whole face skin. It is best to spend about 15 minutes every day.

Hot compress is good for relaxing our facial muscles, even better if it is combined with some random facial movements. Here, we suggest that you change the towel every 5 minutes or reheat it.

But remember, as long as you apply it to your face, you must use water emulsion or mask that shrinks pores to avoid causing large pores.

Second, chew correctly.

In fact, many people's faces are not only congenital, but also largely due to a habit of eating every day. If we keep a wrong chewing habit for a long time, it will not only lead to asymmetry on both sides of our faces, but also make one side of the masseter muscle too hypertrophy.

Therefore, it is really important to chew correctly, especially for girls who love beauty. It is suggested that fairies must follow the principle of chewing slowly every time they eat. Each bite of food is about 20 times, and each meal is preferably about 20 minutes.

Third, facial stretching.

This action is actually very simple. You can do it when you are tired. First, slowly raise your head and tilt the back of your head until you can get stuck on the ceiling.

Then stick out your tongue as far as possible, keep it in the posture of sticking out your tongue for 5 seconds, then lower your head and take it back, and your head will return to normal. You can relax your face several times a day, especially to eliminate your double chin. The effect is very obvious.

Fourth, drink more water.

In fact, drinking more water can also achieve a good slimming effect, which is also useful for face-lifting. Especially after getting up every morning, drinking a glass of water on an empty stomach helps to clear the intestines and detoxify.

Adding a little salt to boiled water also helps to clear the stool and improve the color of the whole person. It can also help to remove edema, but try not to drink any more water an hour before going to bed ~

It is such a few small habits that are easy to do in our daily life. As long as you insist on doing this every day, you won't feel too hard and you can easily lose your face.

And these habits are also very good for our health. The face is thin, and the overall impression adds a lot. I hope every fairy can have her ideal "perfect" face ~