Keep walking every day, just like other ways to lose weight. The most important thing to lose weight by walking is persistence. Only by walking every day can we continue to burn fat and lose weight.

It is effective for 6 2~3 months. If you walk for 30 minutes to 1 hour every day, you can see the effect of losing weight in 2~3 months, and according to the research of Harvard University, walking for 30 minutes every day can also achieve the effect of prolonging life. As the saying goes, "Take a walk after dinner, and live to ninety-nine", and it is a healthy lifestyle to insist on taking a walk.