Diet pills should not be taken indiscriminately, especially those with asthma.

In fact, the method of losing weight is very simple, that is, the consumption of the human body is greater than the absorption of the human body. This is mainly reflected in taking medicine and exercising. Taking medicine is to suppress appetite, reduce absorption, and make absorption less than consumption, so it will be thin; Exercise is to increase the energy output of the human body, so that consumption is greater than absorption.

Starting from the above two points, according to your personal situation, I give the following suggestions:

1, eat less greasy, greasy and fatty food.

2, eat more vegetables, eat less lean meat, and prohibit eating fat.

3, eat less salt, eat less rice (be sure to eat less, eat more vegetables, rice is extremely high in carbohydrates, eating is equivalent to eating sugar and fat).

Success belongs to the persevering. Don't worry about losing weight quickly in a short time. These are unscientific.

It is not difficult to lose weight, but it is difficult to stick to it.