The disadvantages of women drinking yogurt for a long time, no one does not like to drink yogurt, the types and tastes of yogurt are different, drinking yogurt can not only regulate intestinal flora, but also play a role in losing weight, but it will do great harm to the body for a long time. Let's share the disadvantages of women drinking yogurt for a long time.

The disadvantages of women drinking yogurt for a long time 1 What are the disadvantages of drinking yogurt for a long time?

Too much yogurt will make you fat. Because yogurt contains fat and sugar, if you drink too much at a time, your body will absorb too much sugar, which will be converted into fat under your own conditions.

Moreover, yogurt contains calcium. Drinking too much is not good for your health and you can't drink it in large quantities for a long time. Although yogurt can lose weight, it is not good to drink too much. And eating too much will lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. It also makes people feel flatulence. So about 250 grams a day is more appropriate.

Drinking yogurt for a long time may be harmful, but drinking it in moderation is still good for your health.

First, cancer prevention and treatment. Yogurt contains bacteria beneficial to human body, such as lactic acid bacteria. Lactic acid bacteria can secrete some substances, which can inhibit some carcinogens.

Second, lose weight. Active lactic acid bacteria in yogurt can produce some substances, which are very helpful for intestinal peristalsis and regulating the balance of intestinal flora. Drinking yogurt can also produce a strong sense of fullness. If you can drink a cup of yogurt before eating, you can reduce your appetite and eat less, which is more conducive to losing weight.

If you want to lose weight by drinking yogurt, it is best not to drink yogurt when you just get up in the morning or when you are extremely hungry, which will aggravate the phenomenon of stomach acid and cause a burden on the stomach.

Third, beauty. Yogurt is rich in nutrition, among which vitamins A, B 1, B2 and E are the highest. These substances can reduce the decomposition of unsaturated fatty acids by cells, which is more conducive to maintaining the integrity of skin epithelial cells and has a good health care effect on preventing skin keratinization and dry skin.

Vitamin C can also reduce melanin precipitation, improve blood pH and reduce pigmentation.

4. Yogurt is especially suitable for patients with hyperlipidemia, because it can lower cholesterol and has a good preventive and therapeutic effect on constipation, because the short-chain fatty acids in yogurt can change the osmotic pressure in bacteria.

The best drinking time is:

The following three periods are the best time to drink yogurt in a day.

First, in the morning. Breakfast must be delicious and nutritious. Yogurt is rich in essential nutrients. Drinking yogurt in the morning can make it better absorb nutrients, but it is not suitable for drinking on an empty stomach. Should be eaten with coarse grains, bread, etc.

Drinking yogurt the next night also has many benefits, which can supplement calcium. When sleeping at night, the blood calcium level is the lowest, which is beneficial to the absorption of calcium in food. During this time, there are few factors that affect the body's absorption of calcium. You can drink a cup of yogurt before going to bed, but you should pay attention to the cleanliness of your mouth.

Half an hour to two hours after three meals. Drinking yogurt is also very effective these days. About two hours after a meal, the gastric juice is diluted and the acidity of the gastric juice increases, which is more conducive to the absorption of the active ingredients in yogurt in the intestine.

How much yogurt is appropriate to drink every day?

According to the Nutrition Association, 300 grams of milk a day is better. Adults should not consume more than 400 grams of yogurt every day.

Tips for drinking yogurt:

First, don't drink yogurt on an empty stomach. If you drink yogurt on an empty stomach, lactic acid bacteria are easily killed or inhibited by gastric acid, and their nutritional value and health care function will be greatly reduced.

Second, yogurt can't be heated for drinking. If the temperature is too high, the enzymes produced by beneficial bacteria in yogurt will lose their activity due to high temperature. If you buy a lot of yogurt at a time, you should store it in the refrigerator. The shelf life of yogurt is generally only 7- 14 days.

Third, brush your teeth when you drink yogurt before going to bed at night. If you drink it before going to bed at night, at least one hour before going to bed, remember to brush your teeth in time, otherwise some acidic substances in yogurt will corrode your teeth.

4. Yogurt can't be mixed with specific foods, especially drugs, because yogurt is a fermented product after all, and some ingredients in yogurt will react chemically with some active ingredients in drugs, which may cause human poisoning. In addition, it is recommended to drink yogurt with starchy food.

Fifth, don't drink yogurt often, and you can't drink too much yogurt at once. Drinking yogurt for a long time can easily lead to the accumulation of acidic substances in the body. In particular, it increases the content of gastric acid. If you drink yogurt often, it is easy to cause vomiting.

Yogurt and ham cannot be eaten together. Eating yogurt and ham together is easy to cause cancer, because the substance in yogurt reacts with the substance in ham, which is easy to cause cancer in cells, thus causing cancer in human body.

Disadvantages of women drinking yogurt for a long time 2 First, the more yogurt they drink, the better. You must pay attention to the right amount of yogurt. Generally speaking, one or two glasses a day is enough. Drinking too much is not only bad for your health, but will lead to hyperacidity, destroy the electrolyte balance in the human body, and cause weakness of the spleen and stomach and abdominal distension.

Second, if you drink yogurt for a long time, yogurt itself has a certain amount of heat. If you drink extra alcohol on the basis of the original diet, it will also cause weight gain.

Third, it is best not to mix yogurt at will, nor to use it with high-fat processed meat such as sausages and bacon, otherwise it is easy to form carcinogenic nitrosamines. At the same time, yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and so on, which can kill or destroy lactic acid bacteria in yogurt.

Don't use yogurt to satisfy hunger, because it can relieve hunger, but drinking yogurt on an empty stomach will greatly weaken your health care function, so the lactic acid bacteria unique to yogurt are easily killed by stomach acid, so it is best to drink yogurt one or two hours after meals.

Although yogurt is good, it is not suitable for babies under one year old; Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; Diabetic patients, patients with atherosclerosis, cholecystitis and pancreatitis, it is best not to drink sugary full-fat yogurt, otherwise it will easily aggravate the condition.

Disadvantages of Women's Long-term Drinking Yogurt 3 Yogurt is a fermented drink of milk, which has many benefits such as supplementing high-quality protein, calcium and probiotics. However, for women with special physique, drinking Yogurt for a long time may cause stomach discomfort, diarrhea and obesity.

1, stomach discomfort: Yogurt can promote gastric acid secretion and help food digestion, but for women with more gastric juice secretion, drinking yogurt for a long time will destroy the gastric mucosal barrier. Especially if you drink yogurt on an empty stomach or before going to bed, it may cause stomach discomfort, such as stomach acid, abdominal distension and stomachache. For women with gastrointestinal diseases such as gastritis and peptic ulcer, the condition may be aggravated;

2, diarrhea: yogurt contains more beneficial bacteria such as lactic acid bacteria, moderate drinking can promote gastrointestinal peristalsis and maintain the balance of intestinal flora, but long-term drinking yogurt may lead to excessive intestinal peristalsis, especially drinking frozen yogurt or yogurt that deteriorated overnight, which is more likely to cause diarrhea symptoms;

3, obesity: all kinds of yogurt products add more sugar, the energy is slightly higher than milk, women's long-term drinking yogurt may increase their appetite, in the absence of enough exercise consumption, long-term drinking yogurt is easy to cause obesity;

4. Others: Eating more sugar through yogurt will affect blood sugar levels, especially for women with unstable blood sugar or already suffering from diabetes. Drinking yogurt with high sugar content for a long time will affect the condition.

In addition, some women who lose weight often use yogurt instead of dinner, or only drink yogurt for three meals. Unbalanced diet will affect gastrointestinal function and may also cause malnutrition. Even if you lose weight, it is easy to rebound.

To sum up, healthy women occasionally drink yogurt in moderation, which will not cause harm, but also help digestion and defecation. But women who drink yogurt for a long time or drink a lot of yogurt for a long time, as well as women who suffer from gastrointestinal diseases, hyperglycemia, obesity and so on. , may cause the above disadvantages, should avoid drinking yogurt or reduce the frequency of drinking yogurt.