1, supplemented with sex hormones; If there is too little estrogen in women, the level of sex hormones in the body can be adjusted by supplementing estrogen. Similarly, if too little androgen in men affects normal development, it can be adjusted by supplementing androgen. But hormone regulation needs to be carried out under the guidance of a doctor.
2, diet adjustment: pay attention to balanced nutrition in the diet, not partial eclipse, if there is insufficient estrogen in the body, eat more foods rich in phytoestrogens such as soybeans, lentils, cereals, wheat, sunflower seeds and so on. It helps to synthesize estrogen.
3, exercise adjustment: appropriate exercise, you can also participate in outdoor activities, effectively relieve the pressure of work or life, maintain a happy mood, adjust your mentality, do not stay up late, and maintain regular living habits.
4, rational drug use: If a female friend takes diet pills to lose weight, she can't eat too much and can't take it for a long time. They need to lose weight reasonably under the guidance of professional doctors. Drugs containing hormones such as diet pills can easily affect the secretion of hormones in the body, which may affect the secretion of sex hormones and thus affect development. Therefore, if you take hormones and other drugs, you should pay attention to rational drug use.
5. Others: If it is the disorder of sex hormone secretion caused by the disease, you need to go to the hospital for examination and symptomatic treatment. Early treatment can prevent the disease from getting worse.