One of the causes of obesity: loneliness
I don't know if you have such an experience. When a person eats, he often eats a lot inadvertently. In addition, many people often vent and anesthetize themselves by eating and drinking when they are in a bad mood. Loneliness has been proved to be more closely related to weight gain. Lonely people will secrete more brain-gut peptides commonly known as "hunger hormones" after eating, which will make them hungry faster, eat more than normal people, and eventually get fat more easily.
Loneliness is actually a disease, and loneliness is becoming more and more common among young people nowadays. So, how should we overcome loneliness and refuse obesity? Have dinner with friends, colleagues, etc. It's a simple and violent way. Eating with friends, colleagues and classmates is essentially a time for others to enjoy happiness and feel connected with society. When you feel better, your appetite will become normal and your weight will be controlled accordingly. Therefore, we should approach others more actively and talk to others more. You can read more books to relax.
The second cause of obesity: marriage.
Summarizing more than 600 studies, it is found that after marriage, both husband and wife * * * eat more, and when they go out to eat, they eat more. They no longer try to diet and exercise to please each other as before marriage. If you look closely, it is not difficult to find that some people get fatter and fatter after marriage. You may eat more casually when you are single. A bowl of instant noodles or a loaf of bread can solve a meal, but after marriage, because two people live together, it is impossible to be so casual. And the number of times I go out to eat has also increased.
In addition, lovers in love, metropolis pay great attention to their appearance, and will manage their figure and image more attentively. But after marriage, the idea was thrown out of the window, leading to a straight rise in weight.
Even after marriage, you should pay attention to your image and manage your body as before. It is very important to have this determination if you want to keep slim after marriage.
After marriage, women should pay more attention to:
Pay attention to diet, eat balanced food and pay attention to nutrition. Try to reduce the frequency of eating out.
Insist on exercise, exercise can not only keep a good figure, but also be the foundation of health. A woman must not become lazy after marriage. If she gets married, she will pay less attention to her appearance. Don't use lack of time as an excuse, you should spare more time for exercise. If you really don't have much time, doing more housework is also good for your health and figure.
Keep working. If possible, it is recommended that girls continue to work after marriage. Staying at home after marriage is actually the direct cause of getting fat.
The third cause of obesity: food restriction
If people are forcibly restricted from doing something, it will arouse people's rebellious psychology and cause a rebound. Taking diet as an example, it is not allowed to eat more, but it will make people eager to eat more, thus gaining psychological comfort. You will feel that "everyone else can eat, why can't I". After this emotion accumulates to a certain extent, you will start to eat and drink unscrupulously. This is determined by the reward mechanism of the human brain. This is also the reason why many people fail to diet. If you are on a diet or have dietary restrictions, you can eat at least one big meal in a week to release your hunger for food.
In fact, you can eat less and eat more meals instead of dieting. And eating less and eating more is a very scientific way to eat. By shortening the meal time appropriately, our satiety can last longer and our appetite will decrease accordingly, thus achieving the effect of losing weight.
One more thing to say is exercise, exercise, exercise. This is essential.
The fourth cause of obesity: anxiety
When people are anxious, if the body is under pressure, it will force people to eat more to relax. Research shows that anxiety is one of the most important factors significantly related to weight gain. In fact, two-thirds of people with eating disorders also have different levels of anxiety. If people are in a state of anxiety, the brain will constantly send signals to the adrenal gland, which will lead to a large number of cortisol production and make people overeat.
When you feel anxious, you should do something to divert your attention. For example, chatting with friends, listening to music, watching movies or playing games properly to relax. When you turn your attention to other things, you won't particularly want to eat.
The fifth cause of obesity: stress
If the human body feels stressed, it will secrete adrenaline. This hormone "squeezes" fatty acids from fat cells into the blood as energy to cope with stress, and another hormone cortisol stores unused fatty acids in the blood in the abdomen. Especially in this fast-paced social environment, many people are obese because of excessive pressure.
Take more vitamins. Vitamins play a great role in regulating endocrine and promoting metabolism in the body. You can eat more spinach, oranges and kiwifruit, which are all foods rich in vitamins.
It's also important to get enough sleep. Adequate sleep can help us eliminate fatigue, restore spirit, and the metabolism in the body can be better carried out, so naturally we will not get fat.
The sixth cause of obesity: boredom
When a person is free, he will have the ability to choose food rationally. Boredom can make people emotional when eating, make wrong decisions when choosing food, and eat more "junk food" that induces obesity than normal. Many people are asked why they eat snacks, and the answer is "because they are bored". When people feel dissatisfied, uneasy and have no goals, they will feel bored and do more unhealthy things.
I think everyone feels the same way. When they have nothing to do, they will want something to eat very much. And then when you eat it, it gets out of hand. At this time, you can find something else to do to curb your appetite. You can do housework or tidy up; Practice yoga. Or you can drink some healthy drinks such as lemonade or scented tea, which can also reduce your appetite.