1: I accidentally ate too much when mashing mixed milk. Bananas and milk can be put in a blender to make banana milkshake, or mixed with other vegetables and fruits, which greatly increases the intake of vitamins, minerals and cellulose. Simple and delicious, timely adjust the balance in the body, discharge waste and reduce excessive accumulation. 2. Use bananas instead of sugar, butter and other seasoning ingredients to reduce the weight of fat, peel off bananas and eat them directly, or slice bananas, which is very convenient and delicious enough, but in fact bananas can also replace sugar, butter and other sweet and high-sugar or fat seasonings. When eating sliced bread, you can slice bananas directly and put them on the bread to eat together. Or mash bananas, add a little milk or water to dilute them and use them as sauces. Banana can make full use of its effective components instead of seasoning, in which rich potassium can lower blood pressure, and dietary fiber can promote intestinal peristalsis and reduce accumulation in the body. 3. Warm up with jade laurel. Milk and bananas are a good match. They all contain an amino acid called tryptophan. Adequate intake of tryptophan can help you improve your sleep, which is closely related to weight loss. Sleep well, effectively secrete leptin, control appetite, get up early the next day and be full of energy, and actively participate in your own weight loss career. While making yourself a cup of banana milk, don't forget to add some cinnamon powder, which can promote blood circulation, make your body feel warm and improve metabolism! 4: Iced bananas are bananas bought as slimming snacks and put in the refrigerator. In the afternoon, because the interval between lunch and dinner is too long, it is easy to have an empty stomach, an unbearable appetite and a greedy mouth. At this time, take out the iced bananas and simply peel them and eat them. Simple sweetness will satisfy gluttons, and cellulose will help you feel full, lose weight and be healthy. 5: Add some honey to eat after cooking. Put the sliced bananas in the pot and cook them. It will emit a natural and rich fragrance, which can relieve stress and fluctuating emotions and control appetite. MM who likes sweets can also reduce the intake of processed sugar through bananas. For example, after bananas are cooked, a little whipped cream can improve the quality of sleep. If there is no whipped cream, it is easiest to add honey. Warm bananas are soft and fragrant, and honey tastes first-class. 6. Eating bananas is also very good with berries and fruit powder. Berry is a fruit from Latin America, and there are many powdered foods made from this berry in the market. After mixing bananas with milk and soybean milk, sprinkle a little thunder berry powder to drink together, which will have a good weight loss effect.