Guide: Insist on exercise but don't lose weight, perhaps because only exercise can't control diet well, so we want to make exercise effective. In addition to a certain amount of exercise, we should also control our diet to make fat burn quickly and achieve the effect of losing weight. Moreover, exercise does not mean that losing weight is really losing weight. Being thin in the true sense does not mean losing weight, but reducing the body fat rate. Many people will lose weight and gain muscle, so they didn't lose weight this time. For some people who don't lose weight through regular exercise, it may be because the amount of exercise has not reached a certain level, so they can't lose weight. Only exercise time is enough. If you only exercise for 120 minutes at a time and you can't burn calories, then the weight loss effect is not obvious. Therefore, there will be a situation in which weight loss does not become thinner.

Often stay up late Some people may often stay up late in the process of losing weight, because staying up late will make the body weak, hinder the contact of the body and slow down the metabolic function of the body. Then, with the decline of the body's metabolic function, it is easy to accumulate fat, which is not conducive to the consumption of fat, and it will not achieve the real weight loss effect for a long time.

Too much pressure. Many people are actually under great pressure in the process of losing weight. Some people don't look at losing weight correctly, or want to lose weight quickly. Once it is difficult to persist or fail to finish it on time, it will bring a great psychological burden to people. If the hormones in the body cannot reach the normal level for a long time, the blood sugar will rise and continue to rise, and the body will be extremely tired. If you want to lose weight successfully, you need to relax. Don't put too much pressure on yourself, exercise in a relaxed state and think about making yourself healthy, instead of taking exercise as a task, then you will gradually lose weight.

Finally, if you want to lose weight successfully, you need to start with diet and exercise in your life, improve your body's calorie consumption through exercise, and then control your calorie intake through diet. If you persist for a long time, you will gradually lose weight, but this process must be adhered to, otherwise the effect will definitely be bad.