1, breast enhancement exercise
1, swimming
Water has a massage effect on breasts, and swimming is good for abdominal and lumbar muscle exercise. Among them, freestyle and backstroke have the best breast enhancement effect. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles under the breast. Developed pectoral muscles can make breasts stand out and look fuller.
2. Yoga
Put your hands behind your back, cross your fingers, tighten your abdominal muscles and ribs and prepare to straighten your back. Then straighten your back hard, inhale, straighten your hands backwards, push your collarbone outward, and complete five to ten breaths at the same time. Relax your whole body and keep a stable breathing rate. After taking a deep breath, your back will stand up and your upper body will turn right. Do the same steps on the left, then go back to the middle and breathe slowly to relax.
2, the misunderstanding of breast enhancement
1, never pay attention to the size of underwear, anyway, others can't see inside.
Some anatomical facts: The breast is divided into 15-25 parts by connective tissue and adipose tissue. With the increase of age and weight, the thin ligament connecting the pectoral muscles is stretched, making the chest droop. The effective way to prevent this process is to choose a suitable bra to support the breast, especially during exercise and pregnancy.
Many women think the choice of bra is not very important, as long as it doesn't hurt. "Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. It never pays attention to the size of underwear. " So I bought a bra and bought it home without trying it. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest. In fact, there is a lot of knowledge in the selection and wearing of bras. If you do it well enough, your cup will be upgraded immediately.
2. The more massages, the better the breast enhancement effect.
In life, we can massage special parts of the chest to accelerate the development of the chest. This is what we often call massage breast augmentation, which is actually a way to achieve breast enhancement through massage, but many beauty seekers mistakenly think that the more massage, the better the breast enhancement effect. In fact, this is a common misunderstanding of massage breast enhancement.
Chest massage is a major means of breast enhancement. Through massage, it can promote the circulation of blood and lymph in the chest, stimulate the secretion of hormones, enhance the elasticity of the chest, and have the effect of breast enhancement. However, many people blindly believe that "the harder I push and the longer I press, the faster it will grow." In fact, this idea is all wet! Excessive massage of the chest for a long time will cause skin relaxation and serious chest deformation. If the massage technique is incorrect, it is similar to downward massage, which will not only fail to achieve the purpose of breast enhancement, but will only make the chest smaller and smaller.
In addition to not using it for too long, the intensity of massage is also very particular. Don't think that squeezing hard can help the chest to absorb better, otherwise it will cause skin relaxation. Correct breast massage should be light, soft and accurate. When you use massage to breast enhancement, you should gently circle up along the breast tissue, and massage until the ligament ends every time, only ten minutes a day.
The correct massage method can not only protect the breast from being damaged because it is too dry, but also effectively promote breast enhancement.
Don't refuse to come to breast enhancement products.
Now the most popular breast enhancement method is breast enhancement products, both made in China and imported from abroad. Sometimes it doesn't matter what ingredients, just relying on exaggerated breast enhancement advertisements, you will feel effective when you see big breasts. A large number of publicity breast cream can breast enhancement, in fact, it only affects the firmness and elasticity of the skin to prevent relaxation and premature aging. They contain phytoactive substances that mimic the effects of estrogen: phytoestrogens or pure hormones. So on the one hand, it may be unsafe, on the other hand, it is ineffective because it affects the natural hormone balance. This idea is very bad. If you use products containing hormones, your chest may get bigger quickly one second, but you will regret it for life because of side effects the next.
Generally, substances containing estrogen such as diethylstilbestrol are used in breast enhancement products. When diethylstilbestrol is absorbed through the skin, it will inhibit the secretion of estrogen in the body, affect the development of breasts, and even damage organs such as liver and kidney in severe cases. If it is used or abused for a long time, rotating the use of different kinds of breast augmentation cream will bring the following adverse consequences: ① it will cause irregular menstruation and pigmentation; ② Skin atrophy and thinning will occur; ③ Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed.
In pursuit of fuller breasts, many people will buy breast enhancement products. I want to remind you that the quality of such products on the market is mixed, so we must identify well-known and guaranteed brands, otherwise it is better not to use them. Even if you choose the right product, you can't use it for a long time. Contains some hormones that must not be used in certain periods, such as pregnancy, breastfeeding and so on. Otherwise, it is likely to affect the health of mothers and children.
4, squeezing cleavage can breast enhancement
In order to achieve graceful figure, many female friends squeeze out lovely cleavage and put on tight underwear to shape themselves, which is actually unhealthy. Long-term cleavage, breast compression by external force, has the following shortcomings: 1. It may affect lymphatic reflux in the breast, leading to poor local blood circulation; 2. The soft tissue inside the breast is easy to bruise or cause internal hyperplasia. 3. After being squeezed by external force, it is easier to change the external shape, so that the protruding breasts collapse and sag.
At present, the popular "chest squeezing method" is to squeeze one's chest inward to form cleavage, but the result of long-term squeezing cleavage is to reduce or prevent lymphatic reflux in the breast, and local qi and blood are not smooth, leading to mammary gland hyperplasia, long-term limitation of chest activity, and also affecting normal breathing. In addition, squeezing cleavage will lead to poor qi and blood, which will make the fiber bundles and mammary ducts in the breast under pressure for a long time, which will affect the secretion and discharge of postpartum milk and directly affect breastfeeding in the future.
How can we avoid squeezing breasts strongly? First of all, the sleeping position should be correct, and the sleeping position of women should be supine; Avoid squeezing your breasts when you are married.
5, excessive dieting and rapid weight loss
If you are on a diet and you are complaining about your flat breasts, should you blame yourself? Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
There is a lot of adipose tissue in the chest. If you lose weight quickly and lack a reasonable rhythm, then on the one hand, you can't supply enough nutrition, and you will lose a lot of collagen in your body. On the other hand, the rapid decomposition of fat will deform your chest at once and make your figure even less beautiful. So even if you lose weight, you should pay attention to supplement some foods with high protein content, and you can't lose too much at once, otherwise your body can't stand it.
6, drinking papaya milk every day can breast enhancement.
Although many women know that papaya is the best fruit for breast enhancement, it is not the effect of breast enhancement after eating papaya. If the method is improper, it may even turn the original "A Cup" into an "airport". Papaya is indeed rich in papain, which can decompose protein, sugar and fat. At the same time, the rich papain in papaya is very helpful for breast development, which can stimulate the secretion of female hormones and promote the smoothness of breasts, thus achieving the purpose of breast enhancement. But eating papaya raw will only backfire. In dietotherapy, the ancients mainly treated uric acid through papaya. As for the treatment of postpartum hypogalactia and breast augmentation, papain is used to invigorate the spleen and stomach, promote breast circulation and breast augmentation. Nutritionists say papaya is flat and cold. Therefore, if you want breast enhancement, the correct way is to stew papaya before eating, so as to avoid the chest becoming more and more flat.