How to make cold cucumber, eat more to lose weight and raise beauty, better than mixing cucumber? Pumpkin is a kind of food with high content in protein. If you insist on eating some every day, it will also increase your body's water and ensure your body's water supply in hot climate. Eating regularly can improve your intelligence and memory. Cucumber contains a lot of collagen fibrinogen, which has a very good effect on sun protection and spot removal. Cut into thin slices and apply them on the face to achieve the effects of whitening, caring skin and caring skin. Sticking to the face can also improve skin elasticity, protect and beautify the skin, and avoid skin aging and wrinkles. Eating pumpkin often is better than applying mask every day. Eat this dish quickly in June. Vitamin c content is very high. Eat more to lose weight and return to beauty beauty, which is more delicious than mixed cucumber!

I am a big fan of pumpkin myself. I've been addicted to this dish recently. Better than cold cucumber. I eat it three times a week, and my stomach is flat and beautiful. Pumpkin is a special kind of cucumber, with special taste, crisp, tender and delicious, sweet and delicious, and comprehensive nutrition. It can be eaten raw or cooked, and the most common one is pumpkin dip.

Pumpkin is rich in protein and inorganic salts, which can only be ingested by human body. This trace element will accelerate the basic metabolism in the blood and let the excess inorganic salts in the human viscera be metabolized. Children often eat pumpkins, which will promote the growth and development of muscle tissue. Women eat more pumpkins to keep their skin elastic. Beauty, beauty and skin care. Adults often eat pumpkins, which will also increase the charm of capillaries and prevent arteriosclerosis. I made cold cucumber today, which is more delicious than cold cucumber. I recommend this method of "cold dishes mixed with melons" to everyone. My favorite friends can work against the menu, give their families a delicious meal and give them a care.

Ingredients for cold dishes: 3 pumpkins, 3 millet peppers, 3 garlic, 2 tablespoons soy sauce, 2 tablespoons vinegar, a little salt, white sugar, 1 tablespoon sesame oil, 1 tablespoon Chili oil. Exercise:

The ingredients needed for the first step are ready. Clean the pumpkin, remove the head and tail, and cut into pieces. Put it into a container, add a little salt and stir well. Kill water and marinate to taste. Remove the roots of millet pepper, wash and cut into circles, peel the fish paste and cut it into garlic paste.

Step 2: Put 2 tablespoons of soy sauce, 2 tablespoons of vinegar, a small amount of salt, white sugar, 1 tablespoon of sesame oil and 1 tablespoon of oil pepper into a small dish and stir evenly to get the sauce. Put garlic paste on the pickled pumpkin, put millet pepper rings, heat the oil in a wok, and pour in the boiled oil to stimulate the aroma. Add the fried seasoning juice, stir well and set the plate. This dish is low in fat and nutrition. Cool and relieve summer heat. It will be provided soon. Take a quick look.