0 1 Doing several sets of sit-ups before going to bed is good for losing weight. Doing sit-ups can exercise the waist strength and help the abdominal fat to be transformed into muscles, thus achieving the purpose of losing weight.
Do several sets of push-ups. Don't think that push-ups just exercise your arm strength. In fact, when doing push-ups, your whole body muscles are in a tight state. Doing several sets of push-ups before going to bed is good for losing weight.
Cycling in the air means that you lie on the bed, cock your legs and pedal your bike in the air. Through this exercise, you can exercise the strength of your legs and abdomen and achieve the effect of losing weight.
04 side leg press exercise, do several groups of side leg press exercises before going to bed, which can not only stretch your ligaments, but also play the role of stovepipe. Therefore, leg press is also a good exercise to lose weight before going to bed.
Special tip I hope my suggestion will help you, thank you.