Sitting body flexion test method: the subjects sit on the flat ground with their legs straight, and push the test longitudinal plate with their feet flat, with their feet separated by about 10~ 15 cm. The upper body bends forward, and before the arms are straightened, push the cursor forward gradually with the fingertips of both hands until it can't be pushed. The inner edge plane of the tester pedal longitudinal plate is 0, which is negative inward and positive forward. The recording unit is centimeters, with one decimal place reserved. Test twice and get the best result.

Sitting forward is to measure the possible range of motion of students' trunk, waist, hip and other joints at rest, which mainly reflects the extensibility and elasticity of joints, ligaments and muscles in these parts and the development level of students' physical flexibility.

The length of human limbs is proportional, and the flexion performance in standing or sitting position is poor, not because of the long legs and short arms, but mainly because of the poor extensibility of ligaments and muscles in trunk, waist and hip joint.

So you can exercise the performance of sitting forward. .

You should be fully prepared before doing flexibility exercises. It's best to jog for one or two kilometers or play basketball for half an hour. By this time, your whole body has moved away. At this time, it is easier to practice standing or sitting forward without injury.

At ordinary times, you can do some leg press exercises-stand on one leg, put the other leg high, pay attention to supporting the leg upright, press the upper body forward, and practice alternately.

Finally, note that if you are fully active in the exam, your grades will be much better than those of inactive people. So, when taking the exam, let your body fully move. .

If you are satisfied, please accept it. Thank you.