Today, I will share a delicious porridge with you. I hope you like it. Porridge is an indispensable food in our daily life. I wonder if you like soup at ordinary times? Porridge is nutritious and delicious, which not only gives everyone the kinetic energy needed to save the body, but also has a very good health care function. There are many kinds of porridge, which can be a single ingredient or a variety of foods, including many miscellaneous grains, various fruits and vegetables, or various meats. It can be delicious and salty. I don't know what kind of porridge is suitable for you. Today, I will enjoy a nutritious and delicious porridge, corn porridge, banana and apple with you, which is more nutritious and delicious. Drinking soup has become a habit all year round, and I cook it every day. This is a simple way to save costs. Corn is a common food in life. Do you like it?

The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. In most diets, the nutritional value and efficacy of corn are very high. High nutrients such as vitamin b2 contained in corn are very beneficial to human health. We can usually eat bananas and apples directly. Bananas and apples are cool, but many people can't eat them directly. It is a good choice to add bananas and apples to porridge. Because cooked bananas and apples are easier to digest and absorb, they have the function of dispelling cold after cooking, and bananas and apples also have the function of moistening intestines, relaxing bowels and discharging fat. Banana apples have a high content of cassava starch and a strong sense of fullness. Eating boiled bananas often can reduce weight, and has the effects of beauty, skin care, whitening and freckle removal. Corn and banana apples are very good partners, and corn banana porridge is also a must-have food for many beauty lovers. Let's share this cooking method with Bian Xiao.

Production steps of corn, banana porridge, appropriate amount of corn residue, two bananas and apples, and appropriate amount of old rock sugar 1. Prepare food in advance. First, thoroughly clean up the corn residue. After cleaning, put it into the pot and add appropriate amount of cold water. After boiling, simmer for 40 minutes. 2. Peel the orange, then cut it into pieces and set it aside. 3. After the corn porridge is cooked, put the cut pitaya and old rock sugar into the pot and mix well. 4. When the old rock candy melts, you can turn it off. Banana apples are not suitable for long-term cooking, and nutrients are very easy to flow out. Warm reminder that old rock sugar can be adjusted according to your own needs. Corn porridge is low in calories and is especially suitable for people who lose weight. But also contains a lot of fiber, which is easy to produce satiety, can stimulate gastrointestinal peristalsis, accelerate the discharge of waste and sediment in the stomach, help to lose weight, and prevent serious constipation, colitis, colorectal cancer and other diseases.