Many lactating mothers want to restore their slim figure before giving birth. Under the premise of ensuring the health of babies and nursing mothers, the following suggestions are worth learning. Lose weight during lactation: stick to three meals a day as much as possible in diet, and eat all three meals (in the case of excessive weight loss, you can adjust your appetite appropriately). Weight loss during lactation II: The main foods are: fat fish, shrimp, squid, octopus and so on. (Meat and fish with lean meat should be removed), vegetables, seaweed and soybeans (bean products such as tofu, natto and miso) should be properly ingested. Breastfeeding to lose weight 3: control the intake of dairy products, sweets, greasy food, coarse rice and cakes. Drink one or two hundred milliliters of water every day. Experts remind nursing mothers to be cautious in losing weight: First, it is best for nursing mothers to limit their weight loss activities to slow walking and slight stretching exercises: correct fitness activities can help new mothers recover their body shape quickly. However, doing some vigorous bodybuilding exercises shortly after delivery may slow down the recovery of the uterus and cause bleeding. A little strenuous exercise will slow down the recovery of the new mother's surgical section or vulvar incision, because during pregnancy, hormones in the body change, softening connective tissue, and some joints are particularly vulnerable to injury within a few weeks after delivery. The situation is even more dangerous if the new mother is delivered by caesarean section. Second, breastfeeding mothers should drink more water to lose weight: if the activity increases, new mothers must drink more water to prevent dehydration, especially during breastfeeding, usually drink at least one glass of water every day. If the new mother's urine or the baby's urine is dark yellow, or the baby has no wet paint-changing diapers or defecating four or five times within two or four hours, it means that the new mother drinks too little water. Third, breastfeeding mothers should pay attention to diet: new mothers don't need to go on a special diet during exercise, but they eat healthier than before. Dietary principles for breast-feeding mothers to lose weight: First, drinks: drink more water or low-fat milk, and drink less or no sugary drinks. Second, the second is eating: it is also important to eat more fruits and vegetables in various colors such as yellow, green, red and orange, and to eat more fiber foods. If you want to know more about enzymes, you can search for enzymes and health knowledge on WeChat.