1, synchronization

Synchronous pace is a common footwork for soldiers. Its password is: step by step-go.

Action essentials: the left foot steps forward about 75 cm to land, the body center of gravity moves forward, and the right foot moves according to this method; Upper body upright, slightly forward; Fingers are gently close together, and thumb is attached to the second section of index finger; Arms swing back and forth naturally. When swinging forward, the elbow bends, the forearm naturally retracts inward, and the palm is slightly downward and inward. The root of thumb is aligned with the button line, which is the same height as the bottom button (when wearing summer training clothes, it is the same height as the fourth button; When wearing winter training clothes, it is the same height as the fifth button; When wearing a sailor suit, it is the same height as the belt), about 25 cm away from the body; When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is 1 16- 122 steps per minute.

2. Goose step

Forward-stepping is mainly used in ceremonial occasions such as determinant. Its password is: step forward.

Action essentials: Kick the left foot straight forward (the leg should be straight, the toes should be pressed down, the sole of the foot should be parallel to the ground, about 25 cm from the ground) about 75 cm, properly force the whole sole to land, and at the same time move the center of gravity forward, and the right foot should follow this action; Upper body upright, slightly forward; Fingers are gently close together, and thumb is attached to the second section of index finger; When swinging forward, the elbow is bent, the forearm is slightly horizontal, the palm is slightly downward, and the lower edge of the wrist is about 10 cm higher than the bottom button (when wearing summer training clothes, it is about the same height as the third button; When wearing a sailor suit, the upper edge of the wrist is about 15 cm from the collar angle and about10 cm from the body; When swinging backwards (the center of the left hand is to the right and the center of the right hand is to the left), the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is110-116 steps per minute.

Step 3 run

Running is mainly used for fast marching. The password is: Run-Go.

Action essentials: After hearing the command, make a fist with both hands quickly (four fingers are curled, and the thumb is attached to the first joint of the index finger and the second joint of the middle finger), and lift the waist about the same height as the belt, with the fist center inward and the elbow slightly inward. Hearing the command, the upper body leans forward slightly and the legs bend slightly. At the same time, the left foot leaps about 85 cm by using the pedal force of the right claw, the forefoot touches the ground first, the body center of gravity moves forward, and the right foot moves according to this method; The arm swings back and forth naturally. When swinging forward, the big arm is slightly straight, the elbow is attached to the waist, the forearm is slightly flat and slightly inward, and the inside of the two fists is about 5 cm away from the buckle line; When swinging your arms back, put your fist on your waist. The traveling speed is 170- 180 steps per minute. Walking is used for marching and restoring physical strength after practice.