Brown sugar Jiang Shui is preferred. Simple and convenient, buy a few slices of ginger and sugar cubes and brown sugar, put them in a small pot and add water to boil. After boiling, cook for 15 minutes, and then turn off the fire, filter out the ginger, pour out the water and drink a big bowl, which will have the spicy taste of ginger and the sweet taste of brown sugar. The first bite won't be very spicy, but I think it's delicious. But if you don't finish it once, the taste of ginger will be more exciting after the second heating, and some people may feel it.

Then ginger soaks the feet. This is usually soaking feet at night to eliminate fatigue. However, this kind of Jiang Shui should also be boiled before Jiang Shui can be effective. If you just add some ginger to the foot washing water, the effect is far from enough, because the effect of ginger is difficult to play. Don't be afraid of trouble. This is very effective. You'd better add more water and cook more. It's not drinking anyway. The hotter the weather, the warmer it is. There are also effervescent tablets on the market, and it is ok for friends who are inconvenient to boil water to buy ginger effervescent tablets.

Exercise. Outdoor exercise is not recommended in winter, because it is really too cold and dry, which can easily lead to respiratory diseases and colds. But it's still very good indoors. I have the conditions to go to the gym to exercise, do aerobic and anaerobic exercises, exercise a good physique and resist the cold. If you don't want to go, it's good to do yoga at home in winter, or you can do other physical exercises if you don't like yoga. There are many kinds of software to exercise muscles anytime and anywhere, so you can choose the right one.