1, children should pay attention to lose weight.
More and more chubby parents also realized the seriousness of the problem and began to actively help chubby lose weight. However, children are in a special period of growth, and their nutritional needs are relatively large. If children's diet is restricted blindly, it will also bring a series of problems. In order not to affect children's growth and development, but also to help children lose weight successfully, there are the following 10 questions to pay attention to:
1, lose weight early.
Obesity before the age of 3 is the simultaneous increase of fat cells and fat. The earlier you lose weight, the more you can control the number of fat cells and reduce the chance of getting fat in adulthood. If you wait until your child goes to primary school or middle school to reduce it, it will be more difficult to get rid of the bad eating habits that have been formed for many years because of academic pressure, and it will be even more difficult to lose weight.
2. Adjust your child's diet step by step.
We adults all know how difficult it is to get rid of a bad habit, so we can't ask our children to get rid of all bad habits like eating snacks, sweet drinks, foreign fast food and not eating vegetables at once. Don't be too hasty in implementing the new diet plan, and slowly reduce the frequency of eating so that children don't find it difficult to stick to it.
3. Keep nutrition while controlling calories.
Although it is to lose weight, nutrition cannot be lacking, because children are growing up. Controlling calories is mainly to control foods rich in fat and sugar, while increasing the intake of soy products and vegetables. Eat no more than two ounces of lean meat or fish every day (equivalent to three ribs or two fish bellies), vegetables, especially green leafy vegetables, are enough to eat 1kg, and a glass of milk every day. The amount of fruit is controlled at about half a catty, mainly low-sugar fruits. Also, considering the child's bone development, a glass of milk should be guaranteed every day.
4. Put an end to all snacks and fast food except fruit and milk.
It is children's nature to love snacks. Their bodies metabolize quickly and consume a lot of activities, so they are hungry quickly. Therefore, it is suggested that children should follow the dietary pattern of three meals and two points even during weight loss, but they should not choose foods with high calorie and single nutritional value such as biscuits, cakes and snacks to arrange these two points. It is suggested that yogurt or fruit is more suitable for children to eat at 10 in the morning and around 4 pm.
Step 5 strengthen exercise
Like adults to lose weight, diet control can only prevent new fat accumulation, and to lose the original fat in the body, we must rely on exercise to consume. Children's participation in outdoor activities can not only supplement vitamin D and strengthen their bones, but also cultivate a good habit of loving sports. You can choose to enroll in swimming classes or taekwondo classes, or you can encourage children to play ball with friends and participate in various social activities.
6. Parents should set an example.
Whether it is diet control or exercise, you need willpower. As parents, you can't eat at will and don't want to exercise, but it is unrealistic to ask your child to "shut up and open his legs". In fact, children are subtly imitating the words and deeds of adults. Therefore, parents should take the initiative to create a good atmosphere for the whole family to lose weight healthily, so that children feel that they are not fighting alone.
7. Do a good job in the ideological work of the next generation.
Many grandparents' concept of parenting is still very old, and they think that eating is a blessing. They simply can't understand the behavior of controlling their children's diet, and even secretly sell snacks and foreign fast food to their children. So many children know that they have umbrellas, so the execution of the diet plan is greatly reduced. Therefore, we must first understand the ideological work of the old people and reach a United front for the whole family.
8. Change the way food is rewarded.
There are still some parents who like to reward their children with food. If your test scores improve, they will take you to eat leopards or allow you to eat foreign fast food once. The motivation for children's progress comes from the low-level satisfaction of appetite, which is really inappropriate. Cultivate children's artistic and spiritual pursuits, and gradually turn to travel, movies, concerts, plays, restaurants and museums to reward children.
9, resolutely can't lose weight in extreme ways.
As we all know, up to now, there is really no safe and effective way to lose weight without side effects and rebound except diet control and exercise. It is hard to say whether it is diet pills, acupuncture, catgut embedding, enzymes, surgery, etc. What is the role, but they all have their own limitations and disadvantages. If you are eager to lose weight on your child, losing weight is a trivial matter, and hurting your child's health is a major event. Therefore, we must keep a clear head in the face of those boastful weight-loss advertisements.
10, strive for the support and supervision of teachers and classmates.
This is also important, because it is impossible for parents to supervise children who have already gone to school for eight hours. Food stalls on the roadside near the school, as well as various snacks in small shops, may destroy the established diet plan. So you can tell your child's weight loss plan to teachers and friends of ta, and strive for their support and supervision.
Children are the future of the motherland. Don't bear the burden of children at the beginning of your life. Zhang Ailing's "It's time to be famous" is not necessarily right, but "It's time to lose weight" must be reliable. Finally, I hope all chubby parents can follow the above ten principles to help their children lose weight smoothly and healthily!
2, children lose weight taboo
1. It is forbidden to drink diet tea and take diet pills.
Hunger therapy is strictly forbidden.
3. It is forbidden to implement liposuction to lose weight.
4. It is strictly forbidden to use physical weight loss methods such as Bigu and Qigong.