You can't lose weight under that premise! Don't believe that lazy people can lose weight by some diet pills and powder (although I am still excited to see super effective publicity). According to my experience, losing weight is really not easy, and eating a lot is not good. I lost weight for a while before, and it's not too complicated. Is the super law of life. Get up at 6 o'clock in the morning to play badminton (40 minutes), read a book for a while after playing, then have breakfast (basically porridge, buns and eggs, not bread and biscuits), and study most of the morning. Lunch and dinner, as usual, do not deliberately eat recipes (usually very light, basically do not eat big fish and big meat, occasionally improve life). But there is a decrease. I used to eat 10, but now I am full at 7 or 8, and at 6 or 7 in the evening. Try to quit snacks! Try to keep yourself busy. I don't want to eat snacks when I am busy, which consumes calories. Maybe it's because I was really greedy and didn't exercise before, and I lost weight unconsciously when I lost my appetite, gave up snacks and lived a regular life! I lost weight in two months 10 kg (I really didn't deliberately lose weight, just concerned about my life). Try it, too. It's not difficult at all. Because I belong to the kind of person who doesn't like sports but loves to eat. I did it, and so can you.

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Mentality is very important, don't think about how thin you must be, just think about getting rid of bad habits and you will be healthy, and you will lose weight unconsciously. Don't be eager for quick success. Want to lose weight quickly through other channels. I used to be like this. I might as well run two laps. And losing weight unintentionally will give you a great sense of accomplishment, and it is easier to stimulate your confidence and motivation to lose weight!