I want to provide the landlord with a method I have been using, which is very convenient and I hope it will be useful to you, as follows:

Just go to the Chinese medicine shop to buy some dried lotus leaves and fried hawthorn, and soak them in water according to the ratio of 1: 1, just like making tea.

If you want to lose weight at the same time, add a proper amount of Pu 'er tea.

Usage: Just soak in water like making tea, without special instructions.

Note: persistence, we must persist, and persistence can be effective.

I hope it helps you.