1, lemon bitter gourd slimming tea
Preparation materials: bitter gourd 30g, lotus leaf 6g, lemon grass 6g.
Production method: firstly, wash the lotus leaf and citronella with clear water, then peel and cut the bitter gourd into pieces, pour 1000 ml water into the pot and boil it with the bitter gourd, then add the lotus leaf and citronella to brew for 10 minute, and you can drink it. It is best to drink it before meals every other day.
Efficacy: Bitter gourd is particularly rich in vitamin C; In ancient times, there was also a saying that "lotus leaf ash makes people thin", which can eliminate edema, clear away heat and promote fluid production, reduce blood fat and blood pressure; Lemon grass has an excellent effect on suppressing appetite. The fragrance of this tea can reduce the bitterness of bitter gourd, and drinking this tea has the effects of clearing away heat and toxic materials and promoting diuresis.
Tip: Girls and people who eat cold food and have loose bowels are not allowed to drink alcohol in those days before and after menstruation.
2, green tea bitter gourd slimming tea
Preparation materials: 5 grams of dried bitter gourd and appropriate amount of green tea.
Production method: slice fresh bitter gourd into thin slices every day and make tea with green tea.
Effect: Green tea and bitter gourd slimming tea are very effective, especially for male beer bellies. It is also good for people who love acne on their faces and has no side effects on their health. Not doing strenuous exercise and not deliberately dieting is the first choice to keep fit.
Tip: A bitter gourd can be divided into five or six days. After soaking, cut into pieces and put them in a small fresh-keeping bag and put them in the refrigerator. The weight of green tea is as much as that used for making tea.
3, Lycium barbarum bitter gourd slimming tea
Preparation materials: 2 bitter melons, Lycium barbarum 10g, and appropriate amount of water.
Production method: Wash and slice the bitter gourd, put it into a dryer rack, select the drying temperature of 55℃, connect the power supply and work continuously for 4 hours, dry the bitter gourd, seal and package it, and eat it at any time. Take a proper amount of dried bitter gourd and medlar and brew with boiling water. Balsam pear tea, people who can clear fire and reduce blood pressure and lose weight can drink it.
Effect: balsam pear tea, who has made a plan to clear fire and reduce blood pressure and lose weight, is prone to get angry in summer, so she should eat more food with clear fire, and balsam pear tea is very suitable for drinking in summer.
Can you lose weight by drinking balsam pear tea?
Drinking balsam pear tea has a certain weight loss effect. Balsam pear tea is rich in folic acid, momordicin and dietary fiber. Patients taking balsam pear tea can decompose body fat, clean up the garbage in the intestine and remove the excess oil in the intestine. Taking it every day can help you lose weight. Patients who lose weight should pay attention to diet control, eat more vegetables instead of greasy food, and don't eat too much fried food while drinking balsam pear tea. At the same time, it is suggested that patients cooperate with exercise to increase fat burning, which is beneficial to lose weight.
The above is what Bian Xiao shared today, and I hope it will help everyone.