Step on one, two, three and four rhythmically. In groups of 16, shout loudly. Use your body to reflect the rhythm. Don't worry that physical exertion will affect the next action and won't cause tachycardia. Keep pedaling. This is an effective stovepipe aerobic exercise.

Step 2: Lift your knees.

Step 2: Lift your knees-swing your hips, twist your body and tighten your waist while stovepipe.

Lift your thighs high and twist your body as much as possible with the action of swinging your arms. After the pelvis is twisted, the lateral abdomen on both sides can be fully stretched, and the back can be suddenly tightened, which can get a good effect of tightening your waistline.

Step 3: Kick.

Step 3: Kick your leg-you have to have strong strength when kicking your leg to get rid of all the fat on your thigh.

When stepping, one leg suddenly kicks forward when it is lifted. At this time, the tight parts are the thighs and abdomen, so you should pay attention to these two parts consciously when kicking.

Kicking the leg up is "one", and returning to "two" after the leg is put down. Do the same with the other leg. Alternately, * * * do it 8 times.

Step 4: Lift your knees hard.

Step 4: Lift the knee hard-press the raised knee with arm strength, which greatly stimulates the legs and lower abdomen.

Put your arms forward, cross your hands gently, then lift one leg, put your palm on the raised knee, press your palm down, press hard, hold down the raised knee, and gradually increase your strength.

When the knee is in contact with the palm, it is "one" and when the knee is put down, it is "two". Do the same with the other leg.