Hello, if you want to lose weight, you'd better not choose diet pills. In fact, most of the current weight loss products are not very effective, but there are too many advertisements implanted, which makes many people mistakenly think that they are effective. I suggest you make a healthy weight loss plan that suits you according to your own situation. You can choose liposuction surgery, mainly for beauty seekers with local obesity, to achieve the effect of body shaping by extracting excess fat in the body. It is recommended to find a professional and regular hospital for surgery. In addition, the combination of exercise and diet can achieve the effect of slimming, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. By exercising, jogging, swimming and skipping rope every day, as long as you can persist, you will definitely lose weight.