Can you still run four months after delivery? It's been four months since cesarean section. As long as the wound is long and there is no problem, you can run. Squeeze out the starting milk when you come back. My suggestion is that there is no clear taboo for running, as long as it is said that the cesarean section wound has healed, there is no problem, but you must have a thorough rest after running before you can continue breastfeeding.
Only after recovery can you start to lose weight and do aerobic exercise. In your case, you can do some moderate running and dancing, but you should pay attention to the combination of work and rest and avoid excessive exercise.
If abstinence is required for 6 weeks after cesarean section, it is easy to have the same room infection and bleeding in a short time after delivery, especially cesarean section, which will also affect the healing of uterine incision.
Pay attention to rest, avoid fatigue, keep vulva clean, pay attention to sexual hygiene, and check the uterine accessories.
Is it useful to lose weight and practice yoga after childbirth? Many MM are keen on practicing yoga. Yoga is not only a way to please body and mind, adjust mood, but also helps to lose weight after childbirth. So is it also effective for postpartum mothers?
It is very useful to lose weight and practice yoga after childbirth. Yoga can help regulate the body, reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase abdominal muscle elasticity. So what should I do to lose weight and practice yoga after childbirth?
65438 +0? Stand up straight, spread your legs to shoulder width, and turn your left foot 90 degrees? Straighten your right foot, open your hands parallel to the ground, turn left while breathing slowly, put your left hand above your calf, put your hands in a straight line, look up as straight as possible, and keep this action for 20 seconds and then slowly return to your original position.
Number two? Lie flat on the yoga mat, legs together, hands on your sides straight, palms on the ground. Then adjust your breathing and inhale slowly. At the same time, lift your legs perpendicular to your body and swing your legs back. People with soft bodies can touch the ground with their toes. If your friend is not so flexible, don't push yourself too hard. Just do your best. Hold this position for 10 second, then put your legs away, bend your knees and curl your body slowly, and then lie flat.