People's physical function can automatically judge whether they are tired, that is to say, people will not think they are tired before aerobic exercise for less than 30 minutes. Exercise will accelerate blood circulation and help absorption. In other words, it is better to absorb without losing weight, but after aerobic exercise for more than 30 minutes, the body will start to consume its own fat to supplement the overdraft exercise. Grasping this filter, jogging in the gym or rock climbing machine for 30 minutes to warm up, and then taking a 45-minute spinning course is the fastest way to get rid of fat. If you are a male friend, you can also do muscle exercise. After muscle growth, you will consume more calories during exercise, which will make you lose weight with half the effort. There is no need to control diet. Don't eat visible oil, even vegetable oil. Don't touch fat and skin. Help yourself to something else. In this way, I lose 20 Jin in a month.