Try not to go on a diet blindly, and it is best to achieve the goal of slimming through reasonable diet adjustment and adjustment of work and rest style.
For example, do you have the habit of eating snacks and sweets? Do you eat more flour and rice and less coarse grains? Are you still munching on refined white rice? Then you will definitely gain weight. You can eat brown rice, corn, oats, black rice and soybeans instead. If they can be mixed, the effect will be better. Do you drink milk every day? This is necessary. Does the food you eat contain a lot of sugar and fat? Too much sugar and fat are harmful to your health. Never thought eating meat would make you gain weight? . In fact, if people eat too little protein,
It is not conducive to slimming and improving metabolism. Dairy products and lean meat should be eaten properly, and fruits and vegetables must not be less.
Nuts and aquatic products have high nutritional value, so don't ignore their existence.
That man will get fat. What is the real culprit? The main reason is that you eat too much starch, too much sugar and fat, too many finely processed things, and your total heat intake may be higher. The remaining secondary reasons are related to personal habits and habits.
If my suggestion is helpful to you, please adopt it as the best answer.
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