Many fairies especially like sweets when they are stressed, such as cakes, milk tea and coke. Eliminate? After that, the repressed emotions were swept away. However, after eating sweets, I feel better, but my skin is worse. Many people who eat sweets for a long time have acne and large pores. This is because if you eat too much sugar, sugar molecules will attach to collagen, which will make collagen fibers fragile and aging, and the self-repair ability of skin will decrease, which will lead to various problems. Therefore, abstaining from sugar can make the skin smoother and younger to a certain extent. So, what are the correct ways to quit sugar?

Drink sugar-free drinks

Sweet milk drinks are deeply loved by everyone, but girls who love beauty must drink less. Although sweet drinks can temporarily meet the needs of taste buds, they are a stumbling block on the road to beauty. Everyone can choose pure milk as their daily drink. Pure milk without sugar is mellow and delicious, and it has a special taste. Protein and calcium are very rich. Drinking a glass of pure milk for breakfast can make you energetic all day. If you have insomnia, drinking a glass of milk before going to bed can also help you sleep.

Feed on coarse grains.

During abstinence from sugar, you can eat more coarse grains or coarse grains mixed with flour and rice. Coarse grains contain more dietary fiber, among which soluble dietary fiber can regulate human blood lipid, blood sugar and probiotics; Insoluble dietary fiber can relieve constipation. There are also a large number of B vitamins in coarse grains, which play an important role in regulating human water and salt metabolism. Eating coarse grains often can not only lower blood sugar, but also achieve slimming effect.

Intake of natural sugar

Quitting sugar doesn't mean giving up all sweets. After all, sweetness is the spice of life. Natural sugar can be ingested from some foods, such as sweet potatoes and bananas, which are more suitable for use during sugar withdrawal. Sweet potato is rich in dietary fiber, vitamins and minerals, which can improve gastrointestinal function and reduce blood sugar, cholesterol and blood lipid. Bananas are rich in potassium, which can regulate blood pressure, while tryptamine helps to calm nerves.

If you want to be more beautiful and younger, start by giving up sugar. For people who love sweets, it may be painful to give up sugar at first, but as long as you stick to it, you will certainly gain better yourself.