How long does it take to lose weight and jump rope once?
Elementary: slow speed 1 min (70 times/min)+high speed for 30 seconds (90 times/min)+medium speed for 30 seconds (80 times/min)+slow speed 1 min (70 times/min). This is repeated at least six times.
Advanced: slow 30 seconds/minute)+high speed 6 seconds (90 times/minute)+medium speed 6 seconds (80 times/minute)+slow speed 0.5 times/minute. This is repeated at least six times.
Strengthening: slow 60 seconds/minute)+double shake 10+ slow second+double shake 10, and cycle for at least 6 times.
Precautions for skipping rope to lose weight
1. Wear soft and light high heels when skipping rope to avoid ankle injury.
2. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.
Because skipping rope is an intense exercise, in order to avoid injury, both feet should rise and fall at the same time when skipping rope.
Skipping rope still has a certain burden on the knee joint. Don't jump too high, so as not to damage the joint due to too much load.
Different skipping time will also affect the effect of weight loss, so if you want to achieve better weight loss effect, you must grasp the skipping time. Although skipping rope is a relatively safe exercise, in order to avoid unnecessary harm to the body in the process of losing weight, everyone should pay attention to some safety matters.