Is the red bean diet effective? Red beans can lose weight. Red beans, also known as red beans, have extremely high edible value, which mainly have the functions of clearing away heat and toxic materials, invigorating spleen and regulating stomach, diuresis and detumescence, and have certain effects on symptoms such as adverse urination, spleen edema and beriberi. Red beans are also rich in vitamin B 1, vitamin B2, vitamin E, dietary fiber, carotene, protein, calcium, potassium, magnesium and other minerals, which have a good effect on enriching blood, eliminating edema, diuresis and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight.
Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema caused by heart or kidney diseases. It is very suitable for girls with abdominal bulge and edema caused by constipation. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. Red beans can enrich blood, and eating more red beans is good for girls.
The simplest way to lose weight is to boil red bean water. Boil red beans directly in water until they are cooked and soft.
How to eat red beans to lose weight Red beans Ma Tishuang Material: 200 grams of red beans, some horseshoes.
Practice: Peel and chop water chestnut, then add rock sugar and lemon to make water chestnut. Boil red beans and water into red bean soup, then pour red bean paste into horseshoe water and stir well.
Efficacy: Horseshoe has the function of lowering blood pressure and preventing cancer. Horseshoe contains vitamin A, vitamin B and vitamin C, which all help to lose weight.
Red bean and dried tangerine peel soup material: 200 grams of red bean, 5 grams of dried tangerine peel, and a small amount of salt.
Practice: soak the red beans for 4 hours, then boil them in 500 ml water until they are cooked, and then turn off the heat. Soak the dried tangerine peel in hot water, then put it into the cooked red bean soup, cover it and stew for 10 minutes. Then add salt to taste.
Efficacy: it can reduce abdominal fat and stay away from the big belly.
Red bean oat material: 30 grams of oats, 30 grams of skim milk, 50 grams of red beans, and appropriate amount of sugar.
Practice: Boil oats and water for a while. Raw oats take about half an hour to cook. Don't put too much water when cooking oats. When the oats are cooked, add the milk until they thicken. Add the cooked red beans to the milk oats, and finally add sugar to taste.
Efficacy: Oats also have the function of losing weight, and the combination of the two can reduce swelling and fat.
Red bean coix seed weight loss method Coix seed has high nutritional value and is known as "the king of grass in the world". Coix lachryma-jobi is rich in nutrients, including coix lachryma-jobi oil, coix lachryma-jobi fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
Coix seed also has the effect of eliminating edema and has a good effect on fair skin. Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain. The combination of coix seed and red beans is recognized as the best slimming drink.
Red bean and coix seed soup material: red bean 100g, large coix seed 200g.
Practice: soak red beans and coix seed for 4 hours respectively, then cook all the materials with clear water until the red beans and coix seed are cooked, and then turn off the fire and stew for 15 minutes. Add brown sugar or rock sugar.