What is facial yoga?
Facial yoga doesn't need any special tools, and there are no difficult physical movements. Stimulate the acupoints of upper, lower, left and right facial muscles with your fingers. Now open your mouth wide. Can you feel the nerve around your mouth being stimulated? Actually, it's that simple. You can pat your face with your fingers to make your skin white and red.
What are the benefits of facial yoga?
1 beauty
Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Step 2 release the pressure
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
Step 3 detoxify
Practicing yoga usually leads to sweating, when toxins in the body can be excreted through the skin. You can also massage and stimulate some organs with detoxification function by twisting and bending. Therefore, practicing yoga often helps to expel toxins from the body.
Is facial yoga effective?
For facial yoga, its popularity has become more and more extensive. In fact, the principle of facial yoga is the same as that of practicing yoga in other parts of the body, that is, stretching facial muscles, or facial movements, finger massage and so on. , thus releasing toxins or grievances accumulated in the body. In fact, it is the process of detoxification through exercise, thus improving the facial skin condition, which can effectively alleviate the common skin problems of women such as crow's feet and bags under the eyes, and can be said to improve the skin condition. So facial yoga is effective.
What are the effects of facial yoga?
There are some facial movements in yoga that can improve facial skin relaxation and reduce fine lines, but yoga practice is holistic, balanced and healthy from the inside out. Yoga meditation, breathing and movements (such as handstand and lateral bending) are beneficial to improve the blood circulation of the head and face, accelerate the discharge of toxins, and finally play a role in beauty and health care.