First: eat snacks. I have always had a bad habit of eating snacks. Especially during the period of losing weight, I always find reasons for myself that skipping meals will affect my study efficiency. If dinner is reduced, have some snacks! So, lose weight, lose weight, get fatter and fatter. In fact, learning efficiency has nothing to do with how much you eat. Especially eating spaghetti and fried food will make you sleepy. In my experience, the method of losing weight without dinner is not suitable for college students who want to be as hardworking as bees. In fact, the calories contained in dinner are definitely much lower than junk food such as cakes, snacks and drinks. As long as you pay attention, you can still eat with confidence.

Secondly, stay up late. If you go to bed late and eat as much as usual, you will lose weight. The premise is to ensure that you sleep on an empty stomach. Once again, no matter how much meat you eat three hours before going to bed, whether you eat fruit, snacks or dinner, how much meat you will gain the next morning. It is not only the trouble of meat, but also the constipation caused by the inability to fully digest midnight snack. Sleeping late can also cause metabolic disorder, emotional out of control, acne on the face and abnormal appetite.

1. The first thing in the morning is to drink a cup of warm water brewed barley. If it is Julia juice (recommended by the teacher, constipation and honey will taste better), it will be used to eliminate enterotoxins. Then have a cup of warm water and take medicine to drink it. This cup is used to eliminate colitoxin. After that, I will wash my face. After getting everything ready, I will squat all day to refresh myself.

2. Try to eat boiled eggs for breakfast, and be sure to boil them white. Especially need to eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight.

Ensure 8 glasses of water every day. Drinking water can promote rejuvenation. But 8 cups a day is enough, and if you drink too much, you will get edema. Especially at night, don't drink water for an hour before going to bed. Chronic edema is more difficult to treat than real fat. Speaking of edema, I have edema constitution, especially in my legs. This constitution pays special attention not to drink more water, eat more papaya stovepipe, and often massage the induration of the calf. The pillow for sleeping is higher. Before going to bed, put your legs free and stick them vertically on the wall, and turn your ankles until your feet feel numb. The pillow at your ankles can save your thick calves.

4. A balanced diet. Let's talk about some common sense first. First, if you like sushi, eat cold sushi. Although staple food is easy to get fat, relatively speaking, cold sushi is not easy to get fat. Second, fruits also have calories. If you are going to eat a hearty fruit salad to lose weight, save a good meal. In addition, for my friend who will die if he doesn't eat meat, I can tell you responsibly that eating lean meat won't make you fat or thin. What makes you fat is the seasoning of meat.

I tried to lose weight by exercising. Very good. Just to remind everyone, don't do too strenuous exercise, such as running three kilometers a day or fighting. Too much exercise will turn fat into big muscles. I tried to climb stairs, and it was really useful. It is said that climbing stairs is equivalent to taking eight steps on a flat road, and you will sweat a lot all over. Jogging with plastic wrap on your body is also very effective. If your skin is allergic or particularly afraid of heat, forget the plastic wrap scheme, you will get heatstroke.