If you want to develop a lean physique, besides diet, moderate exercise and a well-balanced posture are the only rules! However, for busy office workers, they often come home from work, exhausted and don't want to move at all. A well-known bodybuilding model in South Korea said that in fact, as long as you make good use of 10 minutes of brushing your teeth and washing your face in the morning and evening, simple exercise can also promote blood circulation and help you lose weight.

Lose weight and move! Brush your teeth and wash your face in the morning and evening. Just do these three tricks.

Bodybuilding model and fitness expert Li Yan lost weight in 5 minutes! Light muscle strength exercise: professional fitness instructors have created a daily routine of "stretching × squatting". Anyone can do it and lose weight at any time! It is mentioned in the book that the key to success in slimming is the determination and perseverance to start exercising.

In fact, there are many opportunities for exercise 24 hours a day, and it is not impossible to squeeze out exercise time from busy daily life. Take washing your face and brushing your teeth for 5 ~ 10 minutes in the morning and evening as an example. If you can cooperate with moderate squats and effectively exercise your core muscles, it is a good choice to gain muscle and reduce fat. As for the specific implementation, Li Yan, a bodybuilding model, specially demonstrated the three major movements and stretching movements that she usually does when washing her face and brushing her teeth:

Straighten up, bend forward 90 degrees slowly, and pay attention to the hind leg muscles for 5 ~ 10 seconds. Go back to the action 1 and focus on the waist muscles. (Photo/provided by Ruili Beauty International Media) The first 1 trick/Bend over and stretch when washing your face.

Action 1: Feet are shoulder width apart.

Action 2: straighten your waist, slowly bend forward 90 degrees, and pay attention to the muscles of your hind legs, 5 ~ 10 seconds. Go back to the action 1 and focus on the waist muscles.

Key points: this action doesn't need to be done much or quickly, but it will be more effective if you do it slowly and feel the muscles. If the hind legs are too hard or feel pain, you can bend your knees slightly, but pay attention to the fact that the back (spine) can be stretched evenly to reach the waist muscles.

Function: keep stretching forward for 5 ~ 10 second when washing your face, and stretch your waist and hind legs at the same time; And feel the feeling of leg relaxation and better blood circulation. This action can make the back more beautiful. Suggested times: When brushing your teeth, repeat this action for more than 3 times.