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I have been fasting for 20 days and lost 22 pounds. Does this method of losing weight have any side effects?
Are you sure there is no psychological disorder? The harm brought by such rapid weight loss is far greater than the harm of obesity. Losing weight means eating less and exercising more, not eating less and not moving. If your weight changes more than 5 kg in a month, it will cause heart damage, but you actually changed 1 1 kg in 20 days! Your memory must have dropped badly recently. Have you ever had a menstrual disorder or even stopped? I'm definitely not in a good mood. Drink porridge quickly and slowly return to a normal diet, otherwise once anorexia occurs, hundreds of thousands of people may not be cured.

Women with normal height will suffer from dysmenorrhea if their body fat is lower than 18%, and their weight and kilograms should be between (height-100) and (height-1 10). Now the so-called goddess weight is actually the critical point of malnutrition, and the standard of soil fat circle is the standard of bodybuilding. This has led to dysmenorrhea in many young girls, which is caused by their excessive weight loss in order to cater to unhealthy aesthetics.