Eat apples for 2 days and then eat them normally and moderately for 3 days, and the effect is also good.

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

become weightless

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.