The wisdom of traditional Chinese medicine tells you that ginger is pungent and warm, which can dispel cold, promote blood circulation and dispel cold, prevent rheumatic headache and sterilize! For mothers in postpartum recovery period, bathing with Jiang Shui can not only relieve their discomfort, but also bring many benefits. This article will introduce you how to take a bath with Jiang Shui during confinement and other matters needing attention.

Take a bath in ginger water.

The traditional practice tells you that from three months before delivery, store and dry the ginger skin approved for each cooking to prepare for taking a shower and washing your hair after delivery. When in use, the dried ginger skin is wrapped in gauze, put into a pot, boiled with water, stewed for 20 minutes, and then adjusted to a proper water temperature.

Protect hair

Postpartum hair loss is easy, the diet is diversified, and protein, vitamins and minerals are supplemented to make the hair more elegant.

Take care of your face.

Lack of sleep can easily relax facial skin, ensure 8 hours of sleep every day, avoid too much sunlight, and use freckle cream to make your face more beautiful.

Protect teeth and eyes

Postpartum teeth are easy to loosen, stick to brushing your teeth, and properly supplement calcium and vitamins A and B to make your eyes brighter.

Matters needing attention in confinement

Don't listen to the old idea that you can't wash your hair and get out of bed! Be careful not to catch cold when washing your hair. Proper exercise is more conducive to recovery.