1, Bigu diet

Through language, energy, acupoints and other means, people can avoid food, absorb natural energy and purify the air. For at least 7 days, I advocate drinking water instead of eating. Some advocate eating nothing for the first three days, only drinking 800ML of water, and continuing not to eat on the fourth day.

Harm: the essence of food deprivation is dieting, treating symptoms rather than root causes. It is muscle, water, not fat that loses weight. Once the diet is restored, the weight will grow back. The stomach has been in a state of emptying, and gastric acid is still secreted, but it is easy to cause gastritis and ulcers without food neutralization. The intestinal balance is disturbed, and the intestinal mucosa shrinks for a long time, which is easy to cause diarrhea.

2. Ketogenic diet

Carbohydrate is the main source of the body, which is converted into glucose to provide energy for the body. When the body is hungry, it will mobilize the body to burn fat instead of glucose to supply energy for organs. Ketogenic diet is to mobilize the body's fat energy supply and reduce fat accumulation when the carbohydrate intake 10% is extremely low.

Harm: The traditional grain-based diet mode is deeply rooted, and the ultra-low low-carbon mode is difficult to adhere to. And in the process of implementation, too many ketone bodies will be produced, which will easily have a negative impact on the nervous system for a long time.

Don't eat after noon

Low-energy diet means not eating any food (including fruit) after noon 12 and before breakfast the next day. In addition, breakfast and lunch should also be moderately reduced.

Hazard: If you don't eat after noon, it means that you have been fasting for at least 10 hours. When you are hungry, the calories you eat are more likely to be converted into fat storage. Weight loss is due to a large amount of muscle loss, which will also lead to a decline in basal metabolism and easy to rebound. Not eating lunch for a long time will bring uncontrollable negative effects on health, and fatigue is easy to occur when you are empty.

4. Copenhagen law

Low-carbon and low-calorie diet, people who need to lose fat should follow the recipe and stick to it for 13 days. The recipe is characterized by ensuring daily intake and reducing the functional ratio of carbohydrates. 4-day caloric intake >; 1000 calories, 2-day calorie intake >; 1200 calories, and the rest consume about 600 calories a day on average.

Hazard:/kloc-most of the weight lost through food in 0/3 days is composed of water and muscle, and fat only accounts for a small part, which will lead to easy damage to basal metabolism, form a "fat-prone constitution" and easily rebound. The variety and quantity of ingredients are limited, and the nutrient intake is unbalanced, which has a negative impact on health and will cause physical discomfort.

5. Vegetarian food

Vegetarian: Don't eat any animal food, including fish, shrimp, meat, eggs and milk, you can eat eggs and milk.

Hazard: Long-term vegetarian diet is prone to problems such as protein deficiency, iron deficiency, vitamin D deficiency and fatty acid deficiency. In turn, it leads to health problems such as low immunity and iron deficiency anemia. At the same time, insufficient nutrition is not conducive to dry fat metabolism and affects weight loss.

6, fruit diet

Fruit diet is a dry ultra-low fat diet, which only eats fruit and no other food, strictly controls the quantity, and the calorie intake in one day is less than 60% of the daily intake.

Hazard: In a short period of time, the body loses water and protein decomposes, and the weight will naturally drop, which seems to achieve the purpose of losing weight. But in essence, it greatly reduces the calorie intake, damages the basal metabolism, affects health due to unbalanced nutrient intake, and is more likely to rebound.

7, 2 1 day diet

Lose weight by low-energy diet, that is, by controlling the amount and type of diet, eating time and so on. Within 2 1 day, you can lose weight without drugs or exercise. In the first stage, eat less food for 3 days and basically eat no food. In the second stage, eat only vegetables and fruits for 8 days, and don't overdo it. No staple food. The third stage, 10 day, 60% full, not eating for 5 hours before going to bed.

Hazard: 2 1 day diet will cause great harm to human health due to dry malnutrition. In addition, if you eat less, your body energy will decrease, your muscle mass will be lost, your basal metabolism will decrease, and you will rebound easily.