deep-sea fish
Studies show that people who live by the sea are happier. This is not only because the sea is fresh, but also because they live on fish. Harvard University's research report pointed out that omega-3 fatty acids in fish oil have similar effects with commonly used antidepressants such as lithium carbonate.
banana
Bananas contain a substance called alkaloids, which can boost the spirit and confidence. In addition, bananas are a super source of tryptamine and vitamin B6, which can help the brain to produce serotonin and reduce depression.
grapefruit
Grapefruit is not only rich in fragrance, but also can purify complicated thoughts and refresh your mind. Grapefruit contains a lot of vitamin C, which can not only make the body resistant, but also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and norepinephrine.
spinach
Spinach not only contains a lot of iron, but also contains folic acid needed by human body. Medical literature has consistently pointed out that folic acid deficiency can lead to mental illness, including depression and early-onset dementia. The study also found that people who take folic acid for less than 5 months will suffer from insomnia, forgetfulness and anxiety.
garlic
A study on the efficacy of garlic on cholesterol in Germany found that patients did not feel tired, anxious and angry after eating garlic pills.
pumpkin
Pumpkins can create a good mood because they are rich in vitamin B6 and iron. These two nutrients can help the body to convert stored blood sugar into glucose, which is the only "happy fuel" in the brain.
Low-fat milk
A study at Mount Sinai Medical Center in new york found that three-quarters of women with PMS took 1000mg calcium tablets for three months, and their nervousness, irritability or anxiety were relieved to varying degrees.
Chicken (as food)
After British psychologists Banton and Cook gave the subjects 100 microgram selenium, the subjects generally reported that they felt good and their thoughts were more harmonious. Rich sources of selenium are chicken, seafood and whole grains.
Whole Wheat Bread
Dr Judith Waltman of Massachusetts Institute of Technology said that eating complex carbohydrates, such as whole wheat bread and soda crackers, which contain trace minerals, such as selenium, can improve mood and act as antidepressants.
But eating must be customized. I don't want to eat after eating. Look at those two fat men and women who are losing weight. I think you will beat yourself.