What can you eat to lose weight the fastest when menstruation comes?
What to eat to lose weight during menstruation has the best effect. The key lies in the collocation of each meal. As long as the most basic nutrient needs of the human body are met, the daily energy needs can be met. On this basis, it can not only keep healthy, but also play a role in losing weight to supplement the nutrients and minerals lost during menstruation. During menstruation, you should eat more high-protein foods such as meat, eggs, tofu, soybeans and red beans.
During menstruation, some vitamin B will be lost. At this time, we should pay attention to supplement the right amount of vitamin B. During menstruation, we can eat some foods rich in vitamin B such as walnuts, cashews and dried beans to supplement vitamin B. If we find edema in the legs during menstruation, it is best to eat red beans.
Eating more foods rich in fiber during menstruation can not only effectively promote gastrointestinal peristalsis, thus conditioning the weak stomach during menstruation, but also relieve constipation, which has a good effect of thin abdomen. Such as whole grains, whole wheat flour, brown rice, oats, vegetables and fruits. These high-fiber foods can also promote the discharge of estrogen, not only lose weight, but also regulate menstruation.
Precautions for losing weight during menstruation
1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cold, it will cause dysmenorrhea. Even if these foods can reduce weight, try to eat less.
2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way.
3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.