The best way to lose weight is to exercise to lose weight. If you don't want to exercise, you can try dieting to lose weight.

Dietary fiber is the best way to lose weight at present.

Counting in dietary fiber food

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Best of all, fiber will hinder the absorption of food.

Fiber absorbs water and expands in the stomach, which can form a larger volume and make people feel full.

It helps to reduce food intake and has a certain effect on weight control.