Can belly dancing be thin belly? Belly dancing can help thin belly, but coming to thin belly through belly dancing needs long-term persistence, and it is best to choose professional training courses to ensure the standard of movements and the intensity of practice.
Belly dancing can thin the belly, and it is popular because its movements and steps are natural and casual, and it is not limited by age and size. More importantly, belly dancing can be practiced on the fat in the abdomen and waist, which can effectively repair the whole body lines and reduce the fat in the arms, buttocks and thighs. Therefore, tummy tuck can not only help thin belly, but also have the advantages of rounded hips and slender arms.
Belly dancing can not only lose weight, but also keep fit. Many belly dances involve lifting the hips and turning around or moving the abdomen up and down, so regular training can make your waist more flexible and elegant. Moreover, when belly dancing, dancers often need to raise their heels and walk barefoot, which helps to train a pair of strong calves. The upper body chest moves with the abdomen, which can also play an obvious role in strengthening the chest for older women. After mastering the basic dance steps, you can basically complete a basic belly dance by yourself through the guidance of the coach and your own practice.
Is belly dancing effective in losing weight? Belly dancing has a certain weight loss effect.
Belly dancing, as the name implies, is dancing with the belly. Actually, it is not. The action part of belly dance also includes crossing, gestures and eyes. It can not only show the sexy temperament of women, but also achieve the effect of slimming. When you exercise the muscles of your waist and abdomen repeatedly, your muscles burn fat and adjust your posture, so that your muscles will be strong. When doing these exercises, take 20 minutes as the minimum exercise time, because more than 20 minutes of exercise will completely start burning fat in your body.
According to the research results, belly dancing can consume 400kcal calories per hour, which is equivalent to the energy consumed by playing tennis for one hour. However, compared with other sports with large amount of exercise, the energy consumption of belly dancing is absolutely no less than other sports. Belly dancing is different from ordinary ball games or running. Belly dancing has a lot of turns and waves, so it will consume considerable energy. In particular, these movements have obvious effects on abdominal movements. In other words, "belly dancing is the best dance to consume abdominal fat".
What kind of dance can you dance with a thin belly?
The movements and steps of belly dancing are natural and random, mainly relying on the waist and abdomen, which can exercise the waist and abdomen well, burn the fat of the waist and abdomen, effectively tighten the whole body lines and easily reduce the fat of the waist and abdomen. Regular exercise can make the waist more flexible and the lines more beautiful.
Latin dance
Latin dance is a complete physical exercise. When dancing Latin dance, every joint and muscle of the body is moving, the pelvis swings violently, and the crotch twisting can effectively eliminate the fat on the stomach, and can shape the muscles into a stretched state and shape them effectively.
Jazz dance
Jazz dancing three to five times a week for 30 to 50 minutes each time can have a good effect of slimming the abdomen. In the action of jazz dance, hip sending and waist twisting can consume more calories and play a better weight loss effect.
street dance
Street dance not only has a certain fitness effect, but also plays a role in losing weight and shaping. Hip-hop belongs to low-intensity aerobic dance. After an hour of exercise, you can consume a lot of fat. Moreover, hip-hop's body movements are exaggerated. You exercise more small joints and muscles, and you can exercise to some parts that are not suitable for activities at ordinary times, thus achieving the effect of losing weight.