During weight loss, you can choose some foods with low calorie, high fiber and high protein, such as chicken breast, fish, shrimp, lean beef and tofu. In addition, you can also choose some vegetables, such as broccoli, spinach, celery and so on. Here are some simple fat-reducing recipes:

1. Steamed eggs with broccoli and shrimps

2. Sweet and sour corn chicken breast

3. Low-fat chicken and vegetable cake

4. Steamed arowana with low-calorie garlic

5. Spanish potatoes and roasted chicken eggs

6. tomatoes, eggs and shredded konjac

7. Low-calorie whole wheat banana pizza

8. Milk-flavored purple potato sago dew

9. Shrimp, mushroom and winter melon soup

10. One chicken breast vegetable roll.