Eating less does not necessarily make you thin. People need a certain basic metabolism. If you eat less than the basal metabolic rate, your body's metabolism will be 45% slower than normal. Of course, you can't lose weight, you must cooperate with exercise to lose weight. You must guarantee 1200 calories of food every day. This is the most basic!

In addition, during weight loss, you should eat more dairy products, vegetables and fruits. Not eating less means eating less calories. Pay attention to balanced nutrition. The key to losing weight is to form good habits step by step, whether it is diet or exercise.

Breakfast: 1 little apple

1 slice of whole wheat bread (60g)

1 cup skim milk (250ml)

Extra meal: a cup of low-fat yogurt (200g).

Lunch: 1 small bowl of rice (100g)

1 bowl of stewed beef brisket with radish (radish100g, beef brisket 75g)

1 Small dish of shredded potatoes (50g)

Extra meal: an orange

Dinner: a small bowl of porridge (100g)

1 Dish of shredded bean curd (100g)

Total heat 1350 kcal

This is the 1350 calorie recipe I found according to your 168cm 65kg. You can refer to it, remember to eat less and eat more meals ~ ~ dinner can be reduced, but make sure it is good in the morning and at noon.

In addition, regarding the exercise plan, do 4-5 exercises this week for more than 30 minutes each time;

Sports you can do, such as brisk walking, jogging, climbing stairs, cycling, swimming, skipping, yoga or other sports you like;

If you have anything to ask, just say I'm fine. I lost nearly 20 pounds, too. Hehe, well, come on.