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Nutrition of apples
Apple knowledge introduction:

Apple Apple is the fruit of Rosaceae apple. Mainly produced in North China and Northeast China, fruits are picked when they are ripe in summer and autumn, washed and fresh used or sliced and dried.

Apples are slightly round in shape, and the skins are mostly green, yellow and red. Different regions and varieties of apples have different ripening seasons. The main varieties are Guoguang, Marshal, Hongxing, Ruby, Green Banana, Japanese Cotton and Zhuguang. Others are Indian, Fujin, Yingqiu, Chiyang, Huang Kui, Jiguan, Yu Xia and Fuhuapi. Among them, Guoguang is the most. Guoguang apple is sweet, sour and delicious, with good flavor, which is suitable for making shredded apples. Apple is sweet, sour and nutritious, and it is one of the fruits suitable for all ages. Its nutritional value and medical value are very high, and it is called "the first medicine for doctors" by more and more people. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".

Apples-Some apple varieties mature after lodging, that is, "lodging apples". Mid-late ripening apples such as "Red Star" will not mature until the end of September, and "Fuji" series will not be available until June 65438+ 10.

Nutritional analysis of apples;

1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;

2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;

3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;

4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;

5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;

6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.

Apples are suitable for people:

The general population can eat it.

1. Chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurocolitis, hypertension, hyperlipidemia and obesity, cancer patients, anemia and vitamin deficiency are especially suitable. Expectant mothers eating an apple a day can reduce pregnancy reaction;

2. Patients with nephritis and diabetes should not eat more.

The dietotherapy function of apple;

Apple is sweet, sour and cool, belonging to spleen and lung meridians;

Has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea.

Indications: Qi deficiency, dyspepsia, qi stagnation, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking, hypertension, etc.

Apple food phase grams:

Apples avoid eating products together, which will lead to constipation.

Apple's practical guide:

Soaking peeled apples in cold boiling water can prevent oxidation and make them crisp and sweet.

Main nutrients

vitamin

(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e

100 0.0 1 0.03 0.06 - 8 - 1.46

Biotin (microgram) Potassium (microgram) Phosphorus (microgram) Carotene Folic Acid (microgram) Pantothenic Acid Nicotinic Acid Mineral Element

(mg) calcium

66 - - 600 5 0.09 0. 1 1 1

Fe, P, K, Na, Cu, Mg, Zn and Se (μ g) → See also.

Nutrition handbook

0. 1 1 1 2 0.9 0.06 5 0.0 1 1

Apple belongs to Rosaceae, which is sweet, sour, flat and nontoxic. This is a nutritious fruit food. Drugs can regulate the stomach, stop diarrhea and relieve constipation. Can be used for treating hypertension, and has the effects of preventing and recovering fatigue. Apples can also lower blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. The peel contains triacontane. It has the specialty of sleeping, nourishing the heart, invigorating the middle energizer, promoting digestion and resolving stagnation. Yeah, indigestion. Blocking gas, juicing, promoting digestion.

Apple is one of the rare fruits that can be supplied all year round. Moreover, the taste, shape and color can be ranked as the crown of fruits, which is the first choice for people to eat and give gifts every day.

Main nutritional components of apples (ingredients per100g of food):

Protein (g) 0.2 fat (g) 0.6 carbohydrate (g) 15 calories (kcal) 60

Inorganic salt (g) 0.2 calcium (mg) 9 phosphorus (mg) 0.3 iron (mg) 1 1

Apple belongs to Rosaceae, which is sweet, sour, flat and nontoxic. This is a nutritious fruit food. Drugs can regulate the stomach, stop diarrhea and relieve constipation. Can be used for treating hypertension, and has the effects of preventing and recovering fatigue. Apples can also lower blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. The peel contains triacontane. It has the specialty of sleeping, nourishing the heart, invigorating the middle energizer, promoting digestion and resolving stagnation. Yeah, indigestion. Blocking gas, juicing, promoting digestion.

Apple is one of the rare fruits that can be supplied all year round. Moreover, the taste, shape and color can be ranked as the crown of fruits, which is the first choice for people to eat and give gifts every day.

Main nutritional components of apples (ingredients per100g of food):

Protein (g) 0.2 fat (g) 0.6 carbohydrate (g) 15 calories (kcal) 60

Inorganic salt (g) 0.2 calcium (mg) 9 phosphorus (mg) 0.3 iron (mg) 1 1

Apple belongs to Rosaceae, which is sweet, sour, flat and nontoxic. This is a nutritious fruit food. Drugs can regulate the stomach, stop diarrhea and relieve constipation. Can be used for treating hypertension, and has the effects of preventing and recovering fatigue. Apples can also lower blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. The peel contains triacontane. It has the specialty of sleeping, nourishing the heart, invigorating the middle energizer, promoting digestion and resolving stagnation. Yeah, indigestion. Blocking gas, juicing, promoting digestion.

Apple is one of the rare fruits that can be supplied all year round. Moreover, the taste, shape and color can be ranked as the crown of fruits, which is the first choice for people to eat and give gifts every day.

Main nutritional components of apples (ingredients per100g of food):

Protein (g) 0.2 fat (g) 0.6 carbohydrate (g) 15 calories (kcal) 60

Inorganic salt (g) 0.2 calcium (mg) 9 phosphorus (mg) 0.3 iron (mg) 1 1